Written by Aviator Weather: 45 degrees The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q. Warm up: In Cadence -13 Arm Circles Elbow Circles Leg Stretch Tippy Taps Arms Across Stretch Arm Over Stretch Workout (THANG): Jacobs Ladder (7) Top of Hill – Green Helmet (Burpees – IncreaseContinue reading “We Are Climbing Jacob’s Ladder”
Author Archives: Curtis Hoberman
You Good? Durability and Resilence
AO : The Rising 35*, Light rain, 8 pax: Photo Finish, ScarU, Mountie, Mulligan, Dick Clark, Brisket, Dos Equis-Q, and Black Hole on ZOOM. The question YHC asked the pax to consider during the workout: How have you changed or grown as a person in the last twelve months? DURABILITY: The ability to lastContinue reading “You Good? Durability and Resilence”
Tiger Woods
An Appreciation Workout Written by Mulligan Who: 8 Pax (Aviator, Scar, Brisket, Photo Finish (WELCOME BACK AGAIN!), Mulligan (Q), Dick Clark and Dos Equis, Black Hole (zoom) Where: The Rising What: 8 Pax joined a Tiger Woods fun learn workout. Since the accident yesterday (2/23/21) Tiger was all over the news and Mulligan crafted hisContinue reading “Tiger Woods”
The Hill We Climb
An Appreciation Workout in honor of Amanda Gorman, The United States Youth Poet Laureate 24 degrees at 0630 hrs, 6 pax on site, 1 on ZOOM: Brisket, Scar, Dick Clark, Red Card, Wall E, Dos Equis, Q, and on ZOOM: Black Hole. Warm-Up: (20 count or XX count of each) Arm Circle, Circle Arms, ImperialContinue reading “The Hill We Climb”
Walls
Before I built a wall I’d ask to know What I was walling in or walling out, And to whom I was like to give offense. Something there is that doesn’t love a wall that wants it down. from “Mending Wall” by Robert Frost The image of protestors at the United States Capitol scaling theContinue reading “Walls”
Just Another Merkin Monday
34 Degrees, 7 pax: Mulligan, Brisket, Dick Clark, Mountie, WallE, Photo Finish, and Dos Equis, Q Warm Ups: Arm circles, Circle arms, Hillbillies, Shoulder stretch, V-reach, Lounge Act. (XX count each, of course) Mosey round the parking lot. At the pavilion, the Thang: “Stand By Your Man”: in pairs, alternating roles in cadence: One pax doesContinue reading “Just Another Merkin Monday”
F3 Princeton celebrates the 10th Anniversary of F3 Nation
Leave snowman behind
29 degrees, 11 pax: Black Hole, Scar, Dick Clark, Mulligan, Brisket, Mountie, RedCoat. Trailblazer, Photo Finish, Sweaty Palms (DR from F3 Nolensville TN) and Dos Equis, Q. I’ve got nothing against snowmen. Honest. I just like the wordplay with this title compared to the Credo of F3Nation. Thank you, Mountie, for this. The Warm-Up ArmContinue reading “Leave snowman behind”
A workout that will live in infamy (I doubt it.)
26 degrees, 7 (!!!) pax for this 12/07 workout: Scar, Brisket, Photo Finish, Dick Clark, Dos Equis (Q) and with Mountie, and his 2.0 Nyan, FNG, now named Trooper. Today’s workout was dedicated to our veterans for their faithful service to our country. Warm-up Arm Circles Circle Arms Shoulder Stretch Tippy Taps, with “My backContinue reading “A workout that will live in infamy (I doubt it.)”
Your Answer Must be in the Form of a Question
The Alex Trebek Tribute Workout Lots of 11s, 20s, and Canada 62 deg (!!!). 7 pax: Mountie, Scar, Dick Clark, Photo Finish, Checkmate, with Black Hole on ZOOM, and Dos Equis as Q. Warm-Ups Arm Circles Circle Arms Hillbillies Shoulder Stretch V-Reach Lounge Act Mosey to Tennis Courts The thirteen Provinces and Territories of CanadaContinue reading “Your Answer Must be in the Form of a Question”