Author Archives: Curtis Hoberman

An ALARM workout: Arms, Legs. Abs, “R” exercise, “M” exercise Five pax: Mountie, Scar, Dick Clark, Photo Finish, and Dos Equis, Q Warm-ups Arm Circles Circle Arms Moroccan Night Club Windmills Tippy Taps Shoulder Stretches Lean Left / Lean Right Lounge Act Mosey to far end of other parking lot All 20 reps (XX) ALARMContinue reading “Sound the Alarm”

Clear morning, 55 deg, (7) Pax: Mountie, Brisket, Scar, Exterminator, Dick Clark, and Co-Qs Photo Finish and Dos Equis. Photo Finish led the fun today with the disclaimer and warm-up exercises: arm circles, circle arms, shoulder stretches, windmills, imperial walkers. Mosey to baseball diamond Dos Equis picked up the Q from there with a BillContinue reading “Bill Murray with a Photo Finish”

A Tribute Workout Persis Drell (Provost, Stanford University):  Could you encapsulate what it means to lead a meaningful life for you? Ruth Bader Ginsburg: To put it simply, it means doing something outside yourself. I tell the law students I address now and then, “If you’re going to be a lawyer and just practice yourContinue reading “Ruth Bader Ginsburg”

The IronPax Challenge 2020- Week 4 Wednesday, 09/23/2020 and Saturday 09/26/2020 The men of F3Princeton concluded this year’s IronPax Challenge with Murder Bunnies – total 250 yards, and other killer exercises with coupons, too. The men rose to the occasion the five weeks of the IronPax Challenge. Men got better. Men gained strength. Men metContinue reading “Murder Bunnies”

No Pat Sajak. No Vanna White.  For this is the “Wheel of Misfortune.” The IronPax Challenge 2020 – Week 2 Update: This backblast includes both IPC 2020 – Week 2 Workouts on Wednesday, 09/09/2020 and on Saturday 09/12/2020. Part 1 – Wednesday, 09/09/2020: I wish to preach, not the doctrine of ignoble ease, but theContinue reading “Wheel of Misfortune”

An F3 Workout on Labor Day, 2020 Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. Ralph Waldo Emerson (6) #HIM: WallE, Mountie, Photo Finish, Dick Clark, Hamilton, and Dos Equis (Q) Warm-Up: Moroccan Night Club, Hillbillies, Shoulder Stretch = toContinue reading “Labor On, But Not Today”

Does this expression “The calm before the storm” have any meaning in the year 2020? Dos Equis 69 deg, 100% relative humidity, 15 pax total.  11 at the AO: Dos Equis as Q, WallE, Risky Business, Scar, Mountie, Hot Wheels, VanDamme, Dick Clark, Red Stripe, Photo Finish, and FNG Hamilton. 4 on ZOOM: Black Hole,Continue reading “The Calm Before The Storm?”

A Tribute Workout – No Rough Rider Shall Be Left Behind It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face isContinue reading “Theodore Roosevelt”

written by Spike, posted by Dos Equis Conditions :       74 F and mid-level humidity, mostly sunny Q :    Spike Bootcamp  :        11 PAX : Spike (Q), WallE, Mountie, Hot Wheels, Photo Finish, Risky Business, Pharmer, Smokey, Dos  Equis, Black Hole, + Brisket on ZOOM. YHC had the day off, and asked Dos EquisContinue reading “Princeton’s Field of Dreams”

I realized a place in the park that we had not used yet in the 15 months (today!) we had been there… Dos Equis PAX: Scar, Brisket, Risky Business, Mountie, Black Hole, Photo Finish, and Focus Factor (on ZOOM) Q: Dos Equis I had been thinking lately, in my early arrivals to the workout whileContinue reading “16 Places in 15 Months”