AO: The Rising Q: Dos Equis PAX: Mountie, Brisket, Lone Star Brat, and Black Hole (on ZOOM) YHC had not Q’d in a while, and so to get back into it, he reprised his VQ of 3 July 2019. Warm Up Arm Circles Circle Arms Imperial Walkers Windmill Lounge Act – right side down LoungeContinue reading “Take Me Out to the Ball Game”
Author Archives: Curtis Hoberman
Take a Deep Breath
Any change in society has to start with the change within myself. Curtis Hoberman / F3 Dos Equis Stand up. Take a deep breath. Extend your arms from your side as you do this. Lift your heels as you breathe in. Release slowly and fully. Recover. Do this again. Do this one more time. TheContinue reading “Take a Deep Breath”
Starting Position…Move
Remain durable. Remain resilient. Maintain hope. Stay strong. Stay safe. Stay sane. Dos Equis “Starting Position…Move” is the instruction of the Q to inform the Pax the exercise is about to begin, as taught by Dredd and OBT, the founders of F3Nation, as seen in the video F3: How to Count. Today, New Jersey GovernorContinue reading “Starting Position…Move”
Full Circle
It is an honor to post this message from Full Circle, our brother, on this day, 6 May 2020, National Nurses Day. Thank you, Fullest of All Circles, for your work as a Nurse, Nurse Manager, and Operating Room Staff, at North Shore University Hospital, Manhasset, New York. We appreciate you very much. You haveContinue reading “Full Circle”
A Time to Workout Together, A Time to Refrain from Working Out Together
There is a time for everything, and a season for every activity under heaven….A time to work out together, a time to refrain from working out together. Ecclesiastes 3 DEV (Dos Equis Version) All F3 Princeton workouts are suspended until further notice, in compliance with the Executive Order of the Office of New Jersey GovernorContinue reading “A Time to Workout Together, A Time to Refrain from Working Out Together”
A St. Patrick’s Day Workout
PAX: Mountie, Doe Equis, Scar (Q) Disclaimer The symbol of St. Patrick is a three-leaf shamrock, not a four-leaf clover. Stretch Hams Calf Cross body Fun, and Folklore Blue was the color originally associated with St. Patrick, but green is now favored. The first St. Patrick’s Day parade in the American colonies was held in New York City on thisContinue reading “A St. Patrick’s Day Workout”
Jersey Strong
A message to the #HIM of F3Princeton on 3.14 day, 2020, at Circle of Trust – expanded edition These are crazy times we are living now. It’s a beautiful day in the middle of March, and we have experienced the sunrise during our workout, including seeing our 20 feet long shadows as the sun was lowContinue reading “Jersey Strong”
A Day, A Command, A Workout – March Forth!
When: March Forth!, 2020 QIC: Dos Equis The Pax: (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO: The Rising Sound off… 1,2 Sound off 3,4 Cadence count 1,2,3,4 1,2,3-4 Pvt. Willie Duckworth“Duckworth Chant”1944 = This workout – March Forth!, 2020 – was dedicated to the men and women whoContinue reading “A Day, A Command, A Workout – March Forth!”