QIC: Mountie Date: 03/30/2020 PAX: Dos, BlackHole, WallE, ScarU and Flame COP Warm-up our shoulders with arm circles (forward) and circle arms (backwards), leg stretching and SSH’s and we are ready to go. The Thang:Inspired by a workout I found this weekend from Onnit, we did 1 minute rounds of the following: x Bonnie BlairsxContinue reading “Virtual WO is a Thang”
Author Archives: Kevin Holden
F3 Honor the Battle – 3/27/2020
Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith. We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust. Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”
Blackjack!
QIC: Mountie Date: 03/21/2020 PAX: Risky Baby-Face Business, Red Stripe, Black Hole, ScaRU, Dos Equis, Cruiser, One of the benefits of F3 workouts (and all workouts for that matter) is that you get into the flow or grove of the work and your mind can wonder and work through whatever it needs to. Last weekContinue reading “Blackjack!”
F3BracketChallenge
March Madness is upon us and in the next few weeks will be full of great basketball and excitement. Many of us will fill out brackets for bragging rights of randomly guessing the NCAA champ. But what if the bracket meant something different? What if the bracket was a sportcenter highlight list of your favoriteContinue reading “F3BracketChallenge”
March Madness F3 style
“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”
Leap Day 2020
Only 365.2425 days in a year F3Wikipedia QIC: Mountie Date: 02/29/2020 PAX: Steam, WallE, Brisket, Red Stripe, Red Coat, Black Hole, Scar, Dos Equis, Cruiser, Alamo (welcome back) and 1 FNG, welcome Bones! COP We started this breezy bonus day with 29 SSHs , tippy taps and a brief review of Leap Day Facts. WeContinue reading “Leap Day 2020”
F3 Day Away
Philadelphia, PennsylvaniaFriday, March 6, 2020 7:00 am – F3Philly Workout, Race Street and North Juniper Street8:00 am – Coffeteria/Breakfast at Reading Terminal MarketAfter that, change clothes for…10:00 am – The Philadelphia Flower Show, Pennsylvania Convention Center12 noon ish – Break. Continue to see the Flower Show, or 2ndF lunch/Pub Stop. My suggestion: Prohibition Taproom, 501Continue reading “F3 Day Away”
F3 Game Night (at 6am)
How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”
Arise – News and Notes from F3 Princeton, 13 February 2020
Arise News and Notes from “The Rising” workout, F3 Princeton, and the F3 Nation Thursday, 13 February 2020 = Hello all – The Spring “Let Me Run” Season is coming up, and Black Hole, a “Let Me Run” Coach wants to know if we want to be sponsors of the finale event, a 5K raceContinue reading “Arise – News and Notes from F3 Princeton, 13 February 2020”
#AAR 1/22/20
#AAR 1/22/20 for @F3Princeton 5 #HIM for Mountie’s Winter Tour de CP. Who – Risky Business, Mountie, Red Stripe, Brisket and Walle. What- Warm-up: Shoulder circles, toe taps, TippyT Thang – Not so quick Mosey tour of the park, 11’s (Merkins and Dips), Teddy Bear Lava Lamps (bear crawls and squats up GreenHelmet). MoM –Continue reading “#AAR 1/22/20”