Author Archives: Kevin Holden

15 PAX met at WWCP for a lesson in history and a timeless beatdown.Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris) Warm up:Good morningsToe touchesPlank to PikeCossack SquatsDeep squatsHigh Knee/Butt kicksYTWs Workout (TheContinue reading “This Day in History… June 12th”

Eric J. LeGrand (born September 4, 1990) is a former American football defensive tackle who played college football at Rutgers. He became paralyzed while making a tackle in an October 2010 game vs. Army, (ScarU and Mountie both in attendance), but has since regained movement in his shoulders and sensation throughout his body. The TampaContinue reading “#52-  Eric LeGrand”

Weather: 83 degrees (Felt like 90 & HUMID) #AAR 06/07/21 @ The Rising (Community Park). 6 PAX of F3 Princeton (Brisket, Mountie, ScarU, DickClark, Aviator, PhotoFinish) for a JENGA themed workout, Q’d by AVIATOR (aka Manish Bhansali). The Jenga theme was inspired from @F3Monterey workout back in May. Warm up: IC-10 Arm Circles CircleContinue reading “F3 J3nga”

Where: West Windsor Community Park. Below 60 degrees and steady rain. 13 Pax- Pharmer, Aviator (birthday boy!), Swish, Cruiser, Brisket, Wall-E, Trooper (Q2.0), ScaRU, Ribs, Lafayette, Risky Business, Scar2K and Mountie (Q1.0). What: The community park’s set up a scavenger hunt in the local parks ( https://westwindsornj.org/martian) and it doesn’t take much for F3 PrincetonContinue reading “F3 Martian Park”

Welcome to F3FC, aka F3 Football Club  Today’s session is the V-Q of Sir Thunder, a soccer coach who will try and bring the excitement of the pitch to the gloom for F3Princeton… let’s get going! Date: 5/26/2021 Conditions: clear skies, 60 degrees The Warm-Up…. (Community Park, West Windsor) 8 PAX: Aviator, Brisket, Thunder (Q), Mountie,Continue reading “F3 Football Club”

Who/Where: 6 Pax showed up in person for a Monday Q led by Mountie. ScarU, Mountie (Q), Brisket, Risky Business, Thunder, Photo Finish and Dick Clark we in person on this perfect day to see how we can get better. DC even came straight from a double header attending the 530 F3Hopewell session first, Impressive!Continue reading “Family F3ud”

Weather: 45 degrees #AAR 05/8/21 @ The Rising (Community Park). 16 PAX of F3 Princeton (Dos Equis, Brisket, Ribs, Mountie, ScarU, Lafayette, BlackHole, MilkyWay, DickClark, Aviator, Tyson, Cruiser, RedCoat, Hacksaw, Pharmer) for a workout Q’d by AVIATOR (aka Manish Bhansali). FAITH HAS TWO BASIC MEANINGS:  THE FIRST IS COMPLETE CONFIDENCE IN A PERSON OR PLANContinue reading “Gotta have faith..”

6:30 am Mon, May 3, 2021 Cloudy, 60 degrees, dry. 7 Pax: Aviator, Mountie, ScarU, Brisket, Risky Business, Thunder, and Dick Clark on Q.  Over the weekend we learned about the online WO Builder from F3 Fort Worth. Tell it how many exercises you want in the beatdown, and it gives you a lineup—so DickContinue reading “The AI don’t lie”

Where & when: West Windsor Community Park, The Rising, on the first day of May Who: 14 Pax for ScarU, Scar2k, Looney Toons, Aviator, Tyson, Mulligan, Risky Business, Dick Clark, Hacksaw, Cruiser, Mountie (Q), Brisket, Ribs and Swish I was reminded again this week that our kids are growing and time is flying by wayContinue reading “Billy Madison, back to school”

Weather: 45 degrees #AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali). Warm up: IC-13 Arm Circles Circle Arms Windmills Tippy Taps Workout (THANG): 7 of Diamonds (exercise is performed atContinue reading “Treasure Hunt Workout (7 of Diamonds)”