Where: WWCP, 6:30am on a beautiful April am. No gloom here! Who (8 Pax): ScarU, Aviator, FNG Thunder, Mountie (Q), Risky Business, Dos Equis, Brisket and BlackHole (in the zoom). What: Yesterday, on 4/20/2021 the jury found former Minneapolis police officer Derek Chauvin being found guilty of second- and third-degree murder and second-degree manslaughter inContinue reading “Say his name”
Author Archives: Kevin Holden
The COT Heard Round the World
6:30 am, April 19, 2021, 45 degrees and clear 7 Pax: Wall-E, Dos Equis, Risky Business, Aviator, Mountie, Scar-U, Brisket, and Dick Clark on Q. To commemorate the 246th anniversary of “the shot heard round the world”, Dick Clark walked (or ran) the Pax through a reenactment of the Battles of Lexington and Concord. DickContinue reading “The COT Heard Round the World”
F3 Princeton Dos Anos Video
We had our second anniversary on April 17, 2021. The following video was captured and created by our very own Aviator. Great video to capture the great event.The back blast of Dos Anos can be found here
Dos Anos
Who- 48 (yes 48!) attendees included.. Dos Equis, Trigger, Red Coat (Q), Dick Clark (Q), Risky Business, Wall-E(Q), Cruiser, FNG Hot Rod , Trail Blazer, Blue Grass, Smokey, Rocky , FNG Seahawk, Hacksaw, ScarU, TheUx, Mulligan (Q), Photo Finish, Bollywood, FNG Road Runner, FNG Code Ninja, Spike 2.0, FNG 2.0, Good Knight, Dial-up, Checkmate, LafayetteContinue reading “Dos Anos”
“Buzzer Beater Basketball—Bereft of Burpees”
Buzzer Beater Basketball – Bereft of Burpees Cloudy, 50 degrees, dry. 16 Pax: Dos Equis, Red Card, Aviator, Mountie, ScarU, Brisket, Ribs, Cruiser, Redcoat, Wall-E, Dick Clark (Q) and Looney Tunes (from F3 Free State, of Delaware)+ 2 FNGs Swish and Dauber (in the zoom)+ Black Hole, ShamWow (also in the zoom) Mulligan beat theContinue reading ““Buzzer Beater Basketball—Bereft of Burpees””
A Great Day in #HIM History
Backblast 2021 0407 F3 Princeton “A Great Day in #HIM History” 6:30 am Weds, April 7, 2021 Cloudy, 45 degrees, dry. 5 Pax: Dos Equis, Mulligan, Red Card, Aviator, and Dick Clark on Q. As it turns out, April 7 was a darn good day in history for #HIMs—a day with significant milestones for manyContinue reading “A Great Day in #HIM History”
Cutting Corners
CUTTING CORNERS (4X4) Red Card’s VQ!!! When: 4/5/2021 Where: The Rising (Community Park, West Windsor) Conditions: Sunny, 43 degrees 8 PAX (Sponsors): Dos Equis, Aviator, Mulligan, Mountie, Dick Clark, Brisket (Zoom), Black Hole (Zoom) and Red Card (V Q) Warm-a-rama: Arm Circles, IC x 9 Circle Arms, IC x 9 Motivators, IC x 9 MoseyContinue reading “Cutting Corners”
Show me the Money!!
Where: 7am at The Rising, beautiful 41 degreesWho: Smokey, Red Coat, FNG Rewind, Scar2K (Q), ScarU, Trooper, Aviator, Dos Equis, Mountie, Cruiser, and Black Hole, Milky Way and Shamwow in the zoom. Intro Welcome to F3- Scar 2K Disclaimer – Can’t sue, here on your own, etc.. Modify as necessary Today’s Workout is CalledContinue reading “Show me the Money!!”
F3 Tournament Bracket
Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”
Mindfulness
Written by Manish Bhansali Weather: 24 degrees, WINDY #AAR 03/15/21. 9 PAX of F3 Princeton (Dos Equis, Mountie, WallE, ScarU, Mulligan, Photo Finish, Brisket, Dick Clark, Aviator & FNB – Friendly New Bird 😊) for a MINDFULNESS themed workout VQ’d by AVIATOR (aka Manish Bhansali). What is Mindfulness: Its deliberately paying attention to what isContinue reading “Mindfulness”