Written by Dick Clark6:30 am Monday, March 8, 2021 Clear, 25 degrees, dry. Who (7 Pax): Dos Equis, Mountie, ScarU, Mulligan, Photo Finish, Brisket, and Dick Clark on Q. Dick Clark couldn’t resist doing a bite-sized version of the Iron Pax workout called Keep It Simple Stupid, and basing it on the eponymous 70’s bandContinue reading “KISS the Snack Pax”
Author Archives: Kevin Holden
Le Tour de France
What: 14 Pax joined the beautiful spring gloom for a French Themed workout led by Lafayette (Erik Perkins) Who: The Ux, ScarU, Lafayette (Q), Scar2k, Aviator, Dick Clark, Red Card, Milky Way, Red Coat, Dos Equis, Black Hole, Wall-E, Brisket, Mountie Warm up: Toe touchers (Touches d’orteils) Imperial walkers (Marcheurs impériaux) Motivators (Motivateurs) Work out (inContinue reading “Le Tour de France”
The Key is 3!
(Written by ScarU) Who: 7 Pax ScarU (Q), Mountie, Photo Finish, Dick Clark, Mulligan, Brisket and Dos Equis. Warm up- Flag Imperial Walkers, seal claps, Tippy Taps Mosey to station 1 – Upper body – Outside GymMusic- Guns and Roses- Paradise CityThe Thang: AMRAP ( as many rounds as possible) 9 min 9 s pullContinue reading “The Key is 3!”
Red-Headed Unicorn Workout
Who: 8 Pax (Wall-E, Mountie (Q), Red Card, Brisket, Photo Finish (WELCOME BACK!), Mulligan, Dick Clark and Dos EquisWhere: The RisingWhat: 8 Pax joined for a unicorn workout that you had to attend to understand. Muscle confusion is one thing, but new exercises were accompanied by a new friend to battle the gloom. It’s alsoContinue reading “Red-Headed Unicorn Workout”
Red Planet Exploration
Who: 13 Pax braved the icy planet (Dick Clark, Black Hole, Brisket, Lafayette, Dos Equis, Mountie, ScarU, Red Card, Red Coat (Q), Aviator, Cruiser, Scar2k and Wall-E)Where: The Risingwritten by Red Coat Perseverance (Percy) was launched on Jul 30, 2020 and landed on Thursday Feb 18 3:55pm EST. It covered approx 293 mln miles fromContinue reading “Red Planet Exploration”
It’s Snow Joke
Written by Dick Clark, photos by the Pax Clear, 25 degrees, snow on ground, cleared off pavement. 12 Pax: Aviator, Dos Equis, Scar 2K, Lafayette, Mountie, Redcoat, Mulligan, Milky Way, Black Hole, Cruiser, Brisket, and Dick Clark on Q. Dick Clark’s midlife crisis includes wondering if he missed his calling as a comedian, so heContinue reading “It’s Snow Joke”
RU Keep Choppin’
6 Pax (ScarU (Q), Dick Clark, Mulligan, Dos Equis, Brisket and Mountie) joined in for a Rutgers themed Q. written by ScarU Stage I- History of Rutgers Queens College 1766 It was renamed Rutgers College in 1825 after Colonel Henry Rutgers (1745–1830), an American Revolutionary War hero, philanthropist, and an early benefactor of the school.[1]Continue reading “RU Keep Choppin’”
Good Former and the Ladder
Where: The Rising, 18 degrees (with windchill)Who: (15 Pax) Black Hole, Cruiser, ScarU, Scar-2k, FNG Lafayette, Photo Finish, Red Card, Dick Clark, Mountie (Q), Red Coat, Mulligan, Brisket, Wall-E, Dos Equis, and Shamwow on the Zoom (welcome back Sham). We went with a throwback workout today, all the way back to April 2020 when ZoomContinue reading “Good Former and the Ladder”
March on Washington
August 28, 1963 A story and photographs by Photo Finish I was on my summer break from Cornell (going into my senior year). At our community Barn (literally the barn that was the center of the farm that morphed into our left-leaning group in Goldens Bridge) a bunch of kids were congregating as usual andContinue reading “March on Washington”
Rabbit-flavored SnackPax
Written by Dick Clark6:30 am Monday, January 11, 2021 Clear, 25 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie, WallE, Red Card, ScarU, Brisket, and Dick Clark on Q. Dick Clark can’t get enough of SnackPAX, but wanted something more savory and gamey. Warmups The grass had a thick layer of frost as we startedContinue reading “Rabbit-flavored SnackPax”