There is a lot going on in this world today and F3Princeton is aware of how fortunate and grateful we are to have each other. A few months back we were inspired by other F3 brothers who were working out, raising money and helping their communities. We wanted in, but wanted the impact to beContinue reading “Thank You with BBQ”
F3 Workout deck in full effect..
Posted by Mountie, created by Scar 1971 “Remember the Titans” is based on the true story of the 1971 Virginia state football champions from T.C. Williams High School.During these polarizing times, it is important to understand that while we may have differences, we have much more in common than you think. At F3 Princeton, we are blessedContinue reading “Remember the Titans”
On June 6th, 2020, 13 HIMs got together in West Windsor Community Park for 2 hours to pay honor and respect to Eric LeGrand, a Rutgers Football player who had a spinal cord injury in October, 2010 in a game vs. Army at Giants Stadium. I was at the game with my two girls andContinue reading “#bELieve52 5k”
And just like that it’s May.. We are still doing virtual workouts but hopefully there is a groove to be discovered (let’s call it the Force) and we are all getting better each day. Like the hero’s journey of every Star Wars episode, our virtual WO started with us being a little lost, trying toContinue reading “May the 4th 5/4/2020”
Fire Pit Friday, 2nd edition. Hosted by Scar and via zoom.We had 8 F3 Princeton brothers, 1 brother from Long Island, (Full Circle) and 1 FNG from Wisconsin, (Ed), show up for the first VFPF (Virtual Fire Pit Friday)! For all intents and purposes this was a success. We talked building a fire, Star Wars,Continue reading “Fire pit Friday 5/1/2020”
4 for 20 2-day, Zoom AOR, 7am EST PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor Warmup – shoulders, legs and back. The Thang- Deconstructed Burpees20 Squats20 Leg Thrusts20 Merkins20 Leg Thrusts 20 W-lunges (lunge to the left, straight ahead and then to the right)20 SSH20 LBCs20 Carolina Dry Docks MoM-LBC, FreddyContinue reading “Four for 20 two day 4/22/2020”
Q: What do you do when the Q gets Fart Sacked? A: Create a workout buffet of everyone’s favorite workout and tabata workout. Zoom Q don’t have to wait for anyone, nice work gents!
via Zoom, 7am EST #HIM: Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”
It’s been a busy year, but thanks to Dos Equis and everyone who got F3Princeton up and moseying. Here is a look at our six over the past 12 months, keep showing up Gentlemen! (thanks to Brisket for grabbing the pics from twitter!)