ElToro and Trigger go to NJ

15 #HIM for an ElToro and Trigger guest Q at Princeton.  ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”

Vermont Q “The 802”

Scar recently came back from a family trip to Vermont and did this VT Tribute workout Warm up – hip hinges, mountain climbers, SSH Mosey to…. ColiseumStep ups 100 total step ups alternating each leg Squats 15, 3 sets Irkins 15  3 sets  Green helmet (Vermont) 4395 ft Tag team Burp Back MountainFirst team member climbs hill backwardsContinue reading “Vermont Q “The 802””

10102020 don’t blame the queue

One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”

Remember the Titans

Posted by Mountie, created by Scar 1971 “Remember the Titans” is based on the true story of the 1971 Virginia state football champions from T.C. Williams High School.During these polarizing times, it is important to understand that while we may have differences, we have much more in common than you think.  At F3 Princeton, we are blessedContinue reading “Remember the Titans”