Hill-Ten – (Twenty)

Pax: Risky Business Q, Mountie, Brisket, Dos Equis, Cumulus, Wall-E, Soul (2.0), Aviator, Wingman (2.0), Towpath, Ghost-rider (2.0), Dick Clark, Cruiser, Red Coat, Thunder, Turbulence, Tim Hortons, Guts, Photo Finish, Black Hole, Milky Way (2.0), It’s vacation season and many Pax are either returning from or about to head out of town. On this hotContinue reading “Hill-Ten – (Twenty)”

Irish Rover

Date: 08/09/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”

Olympic Challenge..

Olympic Challenge   Date: 08/02/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Wing-man (in a cool F3 shirt), Scar U, Wall-E, FNG – Soul, Risky Business, Mountie, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The challenge consisted of 29 exercises (the numberContinue reading “Olympic Challenge..”

F3 Princeton Heads to CrossFit Games 2021

As Crossfit games are taking place now in Madison, WI where fittest people on Earth compete for the individual and team podium spots we have dedicated this workout to the sport of Crossfit. Warm up: Good morningsWindmillsRun in placeHigh kneesButt kicksToe touchesPlank to pike Mosey to the upper parking lot for our individual Crossfit competitionContinue reading “F3 Princeton Heads to CrossFit Games 2021”

That’s Billionaire, with a “B”

6:30 am Weds, July 21, 2021 Hazy, 73 degrees, dry. 10 Pax: Aviator, Thunder, Photo Finish, Dos Equis, Brisket, Mulligan, Wall-E, ScaRU, Risky Business, and Dick Clark on Q.  For a theme, Dick Clark was inspired by this week’s “Billionaires Space Race”, so the beatdown took the form of Branson versus Bezos.  Warm Up RunContinue reading “That’s Billionaire, with a “B””

Ode to The Rising

Monday July 19 9 Pax (ScarU (Q), Risky Business, Mulligan, Thunder, Mountie, Brisket, Photo Finish, Aviator and Wing Man) join to pay tribute to our fantastic AO. The Rising is the twelfth studio album by American recording artist Bruce Springsteen, released on July 30, 2002, on Columbia Records. In addition to being Springsteen’s first studioContinue reading “Ode to The Rising”

Breakfast at Wimbledon

7/10/2021 0700 hrs, 23 pax (a record)! 72 degrees Attendance:  Scar2K (CoQ) , ScaRU (CoQ), Mountie, Risky Business, Brisket, Dos Equis, Black Hole, Milky Way, Wall E, Red Coat, Photo Finish, Pharmer, Tow Path, 2.0 of Towpath, Aviator, Wingman, Cumulus, Guts, Tim Horton, and from down range: Crash of F3 Winston-Salem, Element of F3 ValleyContinue reading “Breakfast at Wimbledon”