Remember the Titans

Posted by Mountie, created by Scar 1971 “Remember the Titans” is based on the true story of the 1971 Virginia state football champions from T.C. Williams High School.During these polarizing times, it is important to understand that while we may have differences, we have much more in common than you think.  At F3 Princeton, we are blessedContinue reading “Remember the Titans”

Four for 20 two day 4/22/2020

4 for 20 2-day, Zoom AOR, 7am EST PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor Warmup – shoulders, legs and back. The Thang- Deconstructed Burpees20 Squats20 Leg Thrusts20 Merkins20 Leg Thrusts 20 W-lunges (lunge to the left, straight ahead and then to the right)20 SSH20 LBCs20 Carolina Dry Docks MoM-LBC, FreddyContinue reading “Four for 20 two day 4/22/2020”

Gratitude Tabata – 4/15/2020

via Zoom, 7am EST #HIM:  Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”