WOW that was boring, but not easy…

AO: The Rising (WWCP) 8 PAX: Brisket, Dick Clark, Dos Equis, Babe Ruth, Risky Business, WallE, ScarU, and Mountie Q. Conditions: Crisp March day, no rain, no pain Beatdown:Weights on Wednesday Aka WOW WARMUP: motivators, shoulders and stretching to get us going. THANG: only 3 simple exercises with the kettlebell. EMOM starting with 2, 4, 6Continue reading “WOW that was boring, but not easy…”

NCAA Bracket Buster 2022

This was the Third Annual F3 Princeton March Madness workout. Great thanks to Mountie and ScarU for organizing this grand event. AO: The Rising (WWCP) 29 PAX:  Knight2F3, Lafayette, Ribs, Trooper, Brisket, WallE, Black Hole, Graf, RedCoat, Dos Equis, Dick Clark, Aviator, Wingman, Slugger, Babe Ruth, High Note, Towpath, Automatic, Heavy Metal, Thunder, Munchies, Ishmael,Continue reading “NCAA Bracket Buster 2022”

Blue Ridge Relay, Sept. 2021

When: Sept. 9-11, 2021Where: Blue Ridge Mountains, NC Who: 2 Vans, 12 Pax: Defib, Blackhole, Mountie, Dick Clark, Lowes (Super Q), G-ray, Cruiser, Dreamer, Compass, Dial Up, Mulligan and Red Coat. The Warm Up: As Mike Tyson said, “Everyone has a plan until you get punched in the face”. Well I gotta say that ClayContinue reading “Blue Ridge Relay, Sept. 2021”

Hill-Ten – (Twenty)

Pax: Risky Business Q, Mountie, Brisket, Dos Equis, Cumulus, Wall-E, Soul (2.0), Aviator, Wingman (2.0), Towpath, Ghost-rider (2.0), Dick Clark, Cruiser, Red Coat, Thunder, Turbulence, Tim Hortons, Guts, Photo Finish, Black Hole, Milky Way (2.0), It’s vacation season and many Pax are either returning from or about to head out of town. On this hotContinue reading “Hill-Ten – (Twenty)”

Irish Rover

Date: 08/09/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”