This Day in History… June 12th

15 PAX met at WWCP for a lesson in history and a timeless beatdown.Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris) Warm up:Good morningsToe touchesPlank to PikeCossack SquatsDeep squatsHigh Knee/Butt kicksYTWs Workout (TheContinue reading “This Day in History… June 12th”

F3 Martian Park

Where: West Windsor Community Park. Below 60 degrees and steady rain. 13 Pax- Pharmer, Aviator (birthday boy!), Swish, Cruiser, Brisket, Wall-E, Trooper (Q2.0), ScaRU, Ribs, Lafayette, Risky Business, Scar2K and Mountie (Q1.0). What: The community park’s set up a scavenger hunt in the local parks ( and it doesn’t take much for F3 PrincetonContinue reading “F3 Martian Park”

F3 Football Club

Welcome to F3FC, aka F3 Football Club  Today’s session is the V-Q of Sir Thunder, a soccer coach who will try and bring the excitement of the pitch to the gloom for F3Princeton… let’s get going! Date: 5/26/2021 Conditions: clear skies, 60 degrees The Warm-Up…. (Community Park, West Windsor) 8 PAX: Aviator, Brisket, Thunder (Q), Mountie,Continue reading “F3 Football Club”

Gotta have faith..

Weather: 45 degrees #AAR 05/8/21 @ The Rising (Community Park). 16 PAX of F3 Princeton (Dos Equis, Brisket, Ribs, Mountie, ScarU, Lafayette, BlackHole, MilkyWay, DickClark, Aviator, Tyson, Cruiser, RedCoat, Hacksaw, Pharmer) for a workout Q’d by AVIATOR (aka Manish Bhansali). FAITH HAS TWO BASIC MEANINGS:  THE FIRST IS COMPLETE CONFIDENCE IN A PERSON OR PLANContinue reading “Gotta have faith..”

Billy Madison, back to school

Where & when: West Windsor Community Park, The Rising, on the first day of May Who: 14 Pax for ScarU, Scar2k, Looney Toons, Aviator, Tyson, Mulligan, Risky Business, Dick Clark, Hacksaw, Cruiser, Mountie (Q), Brisket, Ribs and Swish I was reminded again this week that our kids are growing and time is flying by wayContinue reading “Billy Madison, back to school”

Treasure Hunt Workout (7 of Diamonds)

Weather: 45 degrees #AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali). Warm up: IC-13 Arm Circles Circle Arms Windmills Tippy Taps Workout (THANG): 7 of Diamonds (exercise is performed atContinue reading “Treasure Hunt Workout (7 of Diamonds)”