Gratitude Tabata – 4/15/2020

via Zoom, 7am EST #HIM:  Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”

April fools 4/1/2020

April fools April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar. 4/1/20 30 sec on 30 off tabata 4 Push ups 1Continue reading “April fools 4/1/2020”

F3 Honor the Battle – 3/27/2020

Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith.  We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust.  Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”

March Madness F3 style

“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”

F3 Day Away

Philadelphia, PennsylvaniaFriday, March 6, 2020 7:00 am  –  F3Philly Workout, Race Street and North Juniper Street8:00 am – Coffeteria/Breakfast at Reading Terminal MarketAfter that, change clothes for…10:00 am – The Philadelphia Flower Show, Pennsylvania Convention Center12 noon ish – Break. Continue to see the Flower Show, or 2ndF lunch/Pub Stop. My suggestion: Prohibition Taproom, 501Continue reading “F3 Day Away”