Author Archives: f3princeton

Solar Eclipse Co-Q!

AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”

Beautiful Morning for a Beatdown

AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”

Friday canal ruck and run

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”

WorldTheatreDay-atTheSwamp-202527

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 29 deg and clear skies WARMUP: Abe Vigoda, IW, ArmCircles, CircleArms, mosey to back of school THE THANG: in celebration of World Theatre Day, we will do various exercises inspired by songs of longest runningContinue reading “WorldTheatreDay-atTheSwamp-202527”

Tank Top Tabata Thursday!!!

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, killbill FNGs: None COUNT: 3 WARMUP: Total Body Stretches, 5 motivators, 1 mosey THE THANG: THANG 1. 8 min x 2 1st Station Biceps Curls 2nd Station Rows 3rd Station. Chest Press 4th Station Skull crushers or kickbacks Mosey THANG 2 8 min xContinue reading “Tank Top Tabata Thursday!!!”

Burlington 5am!

AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), T-Squared, The Mentor FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: repeat twice: 2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats. Then final 3-min walk to the Mary MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWIContinue reading “Burlington 5am!”

Ruck and run at the stadium— including noodle (not pictured…)!

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Noodle FNGs: None COUNT: 3 WARMUP: basic stretch OYO. THE THANG: 40 minutes around the campus and the stadium area, either running or rucking MARY: none ANNOUNCEMENTS: stay tuned for a Hitchcock movie night in April! Or May! COT: love the brotherhood!

24s for 3/24

AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Motivators – Circle arms – Chinook – Arm circles – Tippy tap THE THANG: blocks of 3 exercises, 24 reps reach (for 3/24), with cardio in between – Dead hang,Continue reading “24s for 3/24”

Canal Ruck

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”