AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger
Author Archives: f3princeton
Burlington VQ for FlyPop!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Pharmer, Patrick Chow (Black Hole), FlyPop (VQ!), The Mayor, DaggerBoard, The Mentor FNGs: None COUNT: 8 WARMUP: SSH, IW, arm circle, DC stretch THE THANG: 1) seven of diamonds up to the round of 21: merkins, LBC, squats, SSH. 2) Dora: 100Merkin, 200 bird-dog, 300Continue reading “Burlington VQ for FlyPop!”
Slurpee central
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Danny Allen (Klondike) FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, copperhead squats. Checked for stragglers then headed to garage THE THANG: Worked our way up the garage, stopping for a round at each ramp end. Each round: – X count of burpees (x=10 in roundContinue reading “Slurpee central”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 50 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock movie COT: thankful for guys who get out in the cold andContinue reading “Friday ruck”
Jan. 9th, 2025 – Frozen Oak VQ
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None FNGs: 1 None COUNT: 6 WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm toContinue reading “Jan. 9th, 2025 – Frozen Oak VQ”
202509-TheFrozenSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 19 and windy (5 deg windchill) WARMUP: ArmCircles, CircleArms, AbeVigodas, IWs, Motivators from 7, mosey around school to identify wind shelter THE THANG: 11s w Big Bois and Burpees w lunge walk between stations MARY:Continue reading “202509-TheFrozenSwamp”
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Blizzard Blitz 🥶
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Thunder, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 Warm-Up (5 minutes) 1. SSH – 20 IC 2. Windmills – 10 IC 3. Imperial Walkers – 10 IC 4. Arm Circles – 10 forward, 10 backward 5. Short RunContinue reading “Blizzard Blitz 🥶”
Burlington waterfront
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”