AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow FNGs: None COUNT: 7 WARMUP: – SSH – arm circles – abe vigoda – circle arms – imperial walkers THANG 1: 11’s – Merkins xContinue reading “Warming up with Zombie Scarecrow @ the Swamp”
Author Archives: f3princeton
Sunday long run—daylight savings!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 1-2.5 hours of running for all—great job, fellas! 16 miles for Mulligan and DC MARY: none ANNOUNCEMENTS: Diwali at Munchies tonight!Continue reading “Sunday long run—daylight savings!”
PreMeadowMiler-atTheRetreat-2024-11-02
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 42-39 deg WARMUP: ArmCircles, CircleArms, windmills, IWs THE THANG: Q by Committee 1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming upContinue reading “PreMeadowMiler-atTheRetreat-2024-11-02”
An intimate gathering at The Inn
AO: backblasts Q: Dick Clark PAX: Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Uday Jain (WallE), Tree Hugger from St. Louis FNGs: None COUNT: 5 WARMUP: run in place, SSH, IW, Arm circles, Abe Vigodas, then DC stretches. THE THANG: 1) The Gross: 12 reps each of 12 exercises: burpee, flutter, overhead press, World War IIIContinue reading “An intimate gathering at The Inn”
Friday Ruck and Run on the Towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP: stretch OYO. THE THANG: 55 minutes of hard work on the Canal Towpath, either running or rucking. Great job, fellas! MARY: none. ANNOUNCEMENTS: VO2 max assessment tomorrow atContinue reading “Friday Ruck and Run on the Towpath”
Thursday stadium stairs (and some running!)
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around the stadium on the steps. (And, if you are DC or Mulligan, you also run 5 miles afterwards!) MARY: none ANNOUNCEMENTS: VO two max on Saturday morning,Continue reading “Thursday stadium stairs (and some running!)”
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
OTB marathon prep on the Canal Towpath
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 12 miles on the canal Towpath in South Brunswick, from pre-dawn to post-dawn! MARY: none ANNOUNCEMENTS: none COT: thankful for faithful and dedicated running partners!
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
Album cover photo: Intimate Big House Beatdown
AO: backblasts Q: Uday Jain (WallE) PAX: Dick Clark, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: DC stretch THE THANG: Mosey onto campus for Exicon routines: Lunge worms: for 50 yards, lunch, two steps, inchworm Merkin, repeat. Tammy Wynette: pair up, one person does 10 Merkens while the other person does 10 squats,Continue reading “Album cover photo: Intimate Big House Beatdown”