Author Archives: f3princeton

Wed AM Off the Cuff Workout

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: 5 motivators, DC stretches including Hey Brisket THE THANG: THANG 1 LEGS: Step ups Run Helmet Lunges ARMS: DIPS Backwards up Helmet Merkins CORE: Gas Pumps Run up Helmet with High Knees Plank CARDIO: Mountain Climbers RunContinue reading “Wed AM Off the Cuff Workout”

Stadium ruck-walk

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic stretches THE THANG: 40 minutes ruck and walk around the university. Beautiful morning! MARY: none ANNOUNCEMENTS: late April: a likely Hitchcock movie in Princeton! COT: thankful for guys coming out on yet another chilly dark morning!

Burlington Trio

AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 This was a trio of guys, doing a trio of routines, in the mild weather by the Riverside! WARMUP: abbreviated DC stretches THE THANG: 1) ladder: as a group, run, lapse, and between each lap, add one new exercise,plus everythingContinue reading “Burlington Trio”

SPRINGBREAK!

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”

Pre-Pi(e) Day, Oak Flavored Beatdown

AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, killbill, 0 FNGs: 1 0 COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators THE THANG:Continue reading “Pre-Pi(e) Day, Oak Flavored Beatdown”

I-78 to Howe Commons – 202513

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 36 and dark, except for the presence of nearly full moon WARMUP: arm :pretzel:, lunge, toy soldier, 5 motivator THANG 1: I-78 (variant of Rt66): increasing reps of merkin plank Jack at each of 12Continue reading “I-78 to Howe Commons – 202513”

5×5 Escalator Rmix

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”

Don’t Roll a Burpee Bomb!

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”

Five for Mercer Park Trail Run Prep

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Harkawal G.O.A.T, Harjot Pannu (Cruiser) FNGs: None COUNT: 5 Sunday Long runs; prepping for Marine Corps 17.75K March 22nd… WARMUP: OYO THE THANG: Run different paces and distances (6mi – 10mi) MARY: None ANNOUNCEMENTS: Watch for ARISE newsletter COT: BrotherhoodContinue reading “Five for Mercer Park Trail Run Prep”