AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Dick Clark, Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Morpheus, Sunny The Machine Sehgal, Thunder, Wayne Frost (Takedown) FNGs: None COUNT: 10 WARMUP: various stretched THE THANG: 11’s MARY: ANNOUNCEMENTS: COT:
Author Archives: f3princeton
IPC WEEK 1 – Take 1
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Newman FNGs: None COUNT: 4 WARMUP: – Motivators – Arm circle – Circle arms – Imperial squat walkers – Windmills THE THANG: IronPax 2024 Week 1! We ended with about 5 min left, so moseyed around the parking lot afterwards MARY:Continue reading “IPC WEEK 1 – Take 1”
Cool Running Sunday
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Yogi Naik (Bond), Ritesh Mitra (Munchies) PAX: Harkawal G.O.A.T FNGs: None COUNT: 6 Different folks had different running mileage goal or time goal. Mileage ranged from 3mile to 1/2 ‘thon (30min to 2hrs 20min). We were not able to takeContinue reading “Cool Running Sunday”
[fridayruck-canal] You got choices – ruck/run
AO: friday-the-ruck-canal Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Tim Bryant, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Elliot Gordon FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Ruck 50min or Run 4miles MARY: None ANNOUNCEMENTS: Hitchcock movie by Hitchcock (Randy Sherman) – TBD watch slack 9/11 stairs climb – in Washington, DC or Power Field (TigerContinue reading “[fridayruck-canal] You got choices – ruck/run”
IPCwk0-2024-editionTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), shepherd, Matt T, Milky Way FNGs: None COUNT: 5 Conditions: 49 degrees! WARMUP: ArmCircles, CircleArms, windmills, IW squats, mosey THE THANG: Kalsu and Reverse Kalsu – ironpax challenge week 1 Workout with dumbbell or cinder block (details elsewhere) BH 20:45 MW: 21:00 SC:Continue reading “IPCwk0-2024-editionTheSwamp”
National Wildlife Day – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: 1. Donkey Kicks (on stone wall) 2. Coyote Ugly’s 3. Gorilla Humpers 4. Flying Squirrles 5. Monkey JUMPers 6. Inch Worm 7. Indian BearContinue reading “National Wildlife Day – WO”
IPC Wk 0, v1 at The Big House
AO: backblasts Q: beater PAX: Uday Jain (WallE), Pharaoh, Skynet, Dick Clark, Alex (Spine) Englert, Sherlock FNGs: None COUNT: 7 WARMUP: Mosey to the quad with blocks, then drop blocks and pre-run the 400m loop. A few arm circles, some copperhead squats, and then getting down to business THE THANG: IPC week 0: Start EMOMContinue reading “IPC Wk 0, v1 at The Big House”
Two guys, mellow run
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 3.25 miles at a mellow pace, to enjoy the morning! MARY: not today… ANNOUNCEMENTS: get ready for a Hitchcock movie, date TBD COT: thankful for great brotherhood!
You guys out for a Sunday run!
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1) FNGs: None COUNT: 2 WARMUP: basically stretch. THE THANG: 50 of running your own pace. Beautiful morning! MARY: none today, thanks.. ANNOUNCEMENTS: movie coming up soon, date, TBD COT: thankful for the constancy of brothers!
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”