AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 8 WARMUP: basic stretches THE THANG: 50 glorious minutes on the canal Towpath, we saw two, count them two, bald eagles . Ruck OrContinue reading “Canal ruck-run”
Author Archives: f3princeton
Stadium in the muggy air
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser), Dustin Crosby (Kolisi), Fred Kelly (Grassy Knoll), Elliot Gordon FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: around the stadium—in reverse (counter clockwise!) MARY: no thanks, maybe another time! ANNOUNCEMENTS: post to Prost and dad’s camp! COT: thankful forContinue reading “Stadium in the muggy air”
7 Inning Workout on the WW Baseball Field
AO: ao-the-rising Q: Herve Francois (Stingray) , Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Flatbush (Malik Cobb), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), None FNGs: 1 None COUNT: 10 WARMUP: Arm circles Chest stretch Bend downContinue reading “7 Inning Workout on the WW Baseball Field”
BH’s New Baby Workout (Redux)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Patrick Chow (Black Hole)’s super-creative workout for Srubby’s new baby: Repeat 10 X: 10 flying squirrel 20 Hand-release Merkin 30 SSH Do a short mosey after every two rounds. BUT, every FIVEContinue reading “BH’s New Baby Workout (Redux)”
F3. Run on the Princeton Ave. Hill
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump! MARY: not today.. ANNOUNCEMENTS: 2XContinue reading “F3. Run on the Princeton Ave. Hill”
Don’t Brick 🧱 My Heart – Uphill Battle
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: (SureShot), Alex (Spine) Englert, Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 Continuing the Independence Day Celebration… The American Revolutionary War hadContinue reading “Don’t Brick 🧱 My Heart – Uphill Battle”
Sunday Muggy Run!
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 50 full minutes, running in high humidity! MARY: not today, Zurg! ANNOUNCEMENTS: post to Prost x2, and Dad’s camp COT: mindful of how delicateContinue reading “Sunday Muggy Run!”
Independence Day Stadium stairs!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Joseph Achacoso FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: MORE than 1776 steps, around the stadium… MARY: Mary is taking the day off.. ANNOUNCEMENTS: picnic tomorrow, 3pm! COT: Grateful for an independent and free country!
FREEDOM WO – July 3, 2024
AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”