AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”
Author Archives: f3princeton
Run with Risky in Rain/Sleet/Snow
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: non THE THANG: run MARY: none ANNOUNCEMENTS: tuesdays at teddys COT:no man left behind. Brother side out got me out of the fartsack
Year of the Dragon at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
Gganbu for life
AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”
inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies) FNGs: None COUNT: 2 WARMUP: Motivators – 5 M. Phelps with kickback -10ic Abe Vigoda – 10ic Stretches – 10c ea THE THANG: Thang1: 10ic each Plank Jacks Shoulder Taps Mt Climbers Mosey half parking lot Flutters Rosalita Dollys Mosey Trail Route LBC BBSUContinue reading “inTENtionally inTENse – 3 of a (some) kind Edition – (S1E3)”
[sot-stadium-on-thursday] Stadium Thursday
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Climb many flights MARY: none ANNOUNCEMENTS: book club, superbowl COT: Gratitude
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”
Workin’ the (sand)bag
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), Patrick Chow (Black Hole), David Sherry (Bucky), switchblade FNGs: None COUNT: 9 WARMUP: SSH Arm circle / circle arms Weed pickers DC stretches Mosey ~500 m THE THANG: Round 1 Tabata-style workout withContinue reading “Workin’ the (sand)bag”
inTENtionally inTENse – The Boss Edition (S1E2)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 4 “The Boss” is not the Prison Warden or “The Boss” among all the prisoners. “The Boss” refers to B. Springsteen. He has the song “Dancing in the Dark” Chorus: You can’tContinue reading “inTENtionally inTENse – The Boss Edition (S1E2)”