AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, killbill FNGs: None COUNT: 3 WARMUP: Total Body Stretches, 5 motivators, 1 mosey THE THANG: THANG 1. 8 min x 2 1st Station Biceps Curls 2nd Station Rows 3rd Station. Chest Press 4th Station Skull crushers or kickbacks Mosey THANG 2 8 min xContinue reading “Tank Top Tabata Thursday!!!”
Author Archives: f3princeton
Burlington 5am!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), T-Squared, The Mentor FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: repeat twice: 2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats. Then final 3-min walk to the Mary MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWIContinue reading “Burlington 5am!”
Ruck and run at the stadium— including noodle (not pictured…)!
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Noodle FNGs: None COUNT: 3 WARMUP: basic stretch OYO. THE THANG: 40 minutes around the campus and the stadium area, either running or rucking MARY: none ANNOUNCEMENTS: stay tuned for a Hitchcock movie night in April! Or May! COT: love the brotherhood!
24s for 3/24
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Motivators – Circle arms – Chinook – Arm circles – Tippy tap THE THANG: blocks of 3 exercises, 24 reps reach (for 3/24), with cardio in between – Dead hang,Continue reading “24s for 3/24”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”
SOT
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 3 WARMUP: basic THE THANG: around the stadium MARY: none ANNOUNCEMENTS: battle buddies COT: love these guys!
Wed AM Off the Cuff Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: 5 motivators, DC stretches including Hey Brisket THE THANG: THANG 1 LEGS: Step ups Run Helmet Lunges ARMS: DIPS Backwards up Helmet Merkins CORE: Gas Pumps Run up Helmet with High Knees Plank CARDIO: Mountain Climbers RunContinue reading “Wed AM Off the Cuff Workout”
Stadium ruck-walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic stretches THE THANG: 40 minutes ruck and walk around the university. Beautiful morning! MARY: none ANNOUNCEMENTS: late April: a likely Hitchcock movie in Princeton! COT: thankful for guys coming out on yet another chilly dark morning!
Burlington Trio
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 This was a trio of guys, doing a trio of routines, in the mild weather by the Riverside! WARMUP: abbreviated DC stretches THE THANG: 1) ladder: as a group, run, lapse, and between each lap, add one new exercise,plus everythingContinue reading “Burlington Trio”
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”