AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”
Author Archives: f3princeton
Sunday 7 am Late Run at Mercer
AO: backblasts Q: Marc Rubenstein (ScarU) , Harjot Pannu (Cruiser) PAX: Harjot Pannu (Cruiser), Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: 2 min quick stretch its cold! THE THANG: Run 6.75 mi MARY: none ANNOUNCEMENTS: none COT: Grateful for the Brotherhood. Join us next Sunday at 7 am.
Ladies Morning
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), The Mentor, FlyPop, Ground Up FNGs: None COUNT: 4 WARMUP: Mosey, High Knees 30 yards, Butt Kickers 30 yards, Side Shuffle 30 yards, Karaoke 30 yards, Calf Raises x10, Leg Swings x10, Open Gate/Close Gate x10, Neck Circles x10, Little Baby Arm Circles x10, BigContinue reading “Ladies Morning”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basic stretch THE THANG: 50 minutes ruck on the canal MARY: none ANNOUNCEMENTS: movie night tonight, 6 PM, house of Styx in Robbinsville. COT: thankful to see the bald eagle,Continue reading “Friday ruck”
SOT
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Elliot Gordon, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: quick individual stretch. THE THANG: once around the stadium, Jeeves! MARY: none. ANNOUNCEMENTS: movie night, tomorrow, house of Styx. COT: thankful for brothers in the growing light!
1 Yr The OAK-niversary – Hug a Tree
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, killbill PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Herve Francois (Stingray), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown) FNGs: None COUNT: 11 >From an Acorn to The OAK… “Think of the fierceContinue reading “1 Yr The OAK-niversary – Hug a Tree”
Campus ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
2exercises-atTheBigHouse-2025-02-22
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”
Chilly SOT
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”