AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: killbill, Sunny The Machine Sehgal FNGs: None COUNT: 3 No Fartsacking…Keep showing up…1% healthy in body, mind, spirit rain or shine hot or cold… WARMUP: Motivators 5c Stretches 10c each M Phelps with kickback 10c Open Gate 10c Close Gate 10c THE THANG: 2/13 – 13 exercises…Continue reading “NO FARTSACKING!”
Author Archives: f3princeton
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Noodle, Pharaoh, Skynet FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 45 minutes of running for young bucks, and the geezer went for a walk! :stuck_out_tongue_winking_eye: MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock COT: thankful for all three F’s!
Run Without Risky & Friends
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Brian Huang (Zelda) FNGs: None COUNT: 4 WARMUP: Tippy Taps, calf stretch, quad stretch THE THANG: Run 2-6 miles MARY: none ANNOUNCEMENTS: Vertigo feb 28th, March 1st Bergen , May 10th F3 Princeton Anniversary COT: OTB Battle Buddies Breakfast- Held atContinue reading “Run Without Risky & Friends”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”
Super Bowl Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Steven Squibb (Splinter), Pharmer, Herve Francois (Stingray), #TheMentor, Ground Up FNGs: 1 Ground Up COUNT: 6 1. WARMUP: Pregame Warm-up (5 min) :stadium: Get ready for kickoff! • Motivators x5 (Kickoff Returns) • High Knees (Running Drills) – x30 • Imperial Walkers (March to Victory) – x20 •Continue reading “Super Bowl Workout”
Friday canal hike
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Stadium run (and walk)
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 35 minutes around Princeton MARY: none ANNOUNCEMENTS: Super Bowl…somewhere… COT: love these guys!
Full body cardio beatdown
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 WARMUP: Side straddle hops, imperial walkers, weed pickers, high knees, butt kickers, jump squats THE THANG: Burpees x 100, dora style with pair alternating betweenContinue reading “Full body cardio beatdown”
Burlington x 10!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter FNGs: None COUNT: 7 WARMUP: quick DC stretch THE THANG: Or this one: 5 Rounds: 10 exercises x 10 reps each – Imperial Walkers – Squats – SSH – Apollo Ohno – American Hammers – FluttersContinue reading “Burlington x 10!”