Who: 17 PAX for the once in 17 years CICADAS theme!Pharmer, Swoosh, TowPath, Thunder, PhotoFinish, Scar, Scar2K, MilkyWay, RedCoat, Brisket, Cruiser, DickClark, Aviator, HackSaw, DosEquis, BlackHole, WallE What:A celebration of our AO’s once in 17 years visitors – the CICADAS! Each exercise done to 17 reps. WarmUp:Cherry Pickers (basically Tippy Taps)Imperial WalkersCircle Arms (and reverse)AbeContinue reading “CICADAS”

Merkin bonanza!

Back Blast for Saturday, April 24, 2021 PAX (13): DickClark, GoodKnight, Swoosh, HackSaw, Mulligan, DosEquis, Mountie, Brisket, Ribs, RiskyBusiness, Aviator, ShamWow (zoom) and WallE (Q) Warm up:Tippy Taps, Spider Man stretch, Mountain climbers, SSHs (44 IC = special for Risky Business’s return from IR) Thang:Location – Colosseum. As Q I had settled on a merkinContinue reading “Merkin bonanza!”

Mental Battle

BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String.  Ran around the AO with stops (IC,Continue reading “Mental Battle”


Who: 18 PAX- RedCoat, DosEquis, MilkyWay, Mountie, Trooper, Hacksaw, Cruiser, Scar2k, Scar, Mulligan, Ribs, Brisket, Lafayette, Aviator, Pharmer, DickClark, BlackHole, WallE (Q)  What: Stealing an idea from a Jules Q at Wilmington’s mindfulness + beatdown, Thursday, zoom workout, I decided to add a dimension of meaning to our exercises.  I tried to capture some of theContinue reading “COT with WALL-E”

A promise of “No Burpees”

A winter drizzle did not keep the PAX away from the Princeton AO.  WallE led the PAX through a celebration of 2021 (fingers crossed).20-21 = 20 reps of 21 different exercises (The promise of “No Burpees” was not believed by anyone!) Warm up:1) Tippy Taps / Windmills2) Circle Arms / Arm Circles3) SSH Thang:Each roundContinue reading “A promise of “No Burpees””

F3 Princeton celebrates F3’s 10th birthday

Where: The Rising at West Windsor Community Park, 9 am, January 1, 2021Who: Wall-E (Q), Sandman and Sweaty Palms (F3Nolensville TN), Trail Blazer, Six String, Dick Clark, Photo Finish, Mountie, Dos Equis, Brisket, Milky Way, Black Hole, Bollywood, ScarU and Full Circle in the zoom. 15 (2 virtual) PAX assembled at the Princeton AO toContinue reading “F3 Princeton celebrates F3’s 10th birthday”

Here comes the (November) sun!

Welcomed the PAX to the Monday morning beatdown with the disclaimer.  Since this was the first beatdown after turning back the clocks it was bright enough in the gloom so that we could actually see our physical-distant brothers!  The brisk dawn, with an almost full-moon setting, called for a beatdown that kept us moving.   Warmup:ICContinue reading “Here comes the (November) sun!”

Canadian Thanksgiving 2020

AAR for F3 Princeton – 6:30 am, October 12, 2020 Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q) Warmup:ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each) Thang:Dirty MacDeuce – with 2 modifications1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs,Continue reading “Canadian Thanksgiving 2020”