SnackPax: Delicious AND Nutritious

Written by Dick ClarkLight rain, 55 degrees8 Pax: Photo Finish, Dos Equis, Brisket, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. And welcome to FNG “Six String” Dick Clark felt a hunger for the old days, so decided to feed it by re-living Iron PAX, in the digestible fun-size he callsContinue reading “SnackPax: Delicious AND Nutritious”

Wall-E joins the Arm-E

(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PT—Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”

F3 Game Night (at 6am)

How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”

Arise – News and Notes from F3 Princeton, 13 February 2020

Arise News and Notes from “The Rising” workout, F3 Princeton, and the F3 Nation Thursday, 13 February 2020 = Hello all – The Spring “Let Me Run” Season is coming up, and Black Hole, a “Let Me Run” Coach wants to know if we want to be sponsors of the finale event, a 5K raceContinue reading “Arise – News and Notes from F3 Princeton, 13 February 2020”