Date: 1/2/2021 15 PAX: Milky Way (Q), Black Hole, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE, Mountie, Trooper, Munchies, Red Card, and Mulligan AO: The Rising Second day of the year. We welcome the New Year and the vaccine with an exercise with each letter (and then some). There’re noContinue reading “HaBBy New Year, Vaccine!”
Author Archives: F3BlackHole
Cuvier’s Dwarf Caiman Workout
Date: 12.16.2020 PAX: Black Hole (Q), Scar, Photo Finish, Dos Equis, Brisket, Red Card, Dick Clark, and Mountie AO: The Rising Conditions: 24 degrees F (17 degree windchill!) Pre-Gail winter storm Today’s workout is the one YHC did OYO when zoomers couldn’t connect on Mon, Dec 7. My favorite AO to join zoom WOs fromContinue reading “Cuvier’s Dwarf Caiman Workout”
Half π / COUNT
Date: 11/7 QIC: Black Hole PAX: Black Hole, Scar, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE and Checkmate (FNG) AO: The Rising Recalling July 22nd as Pi approximation day (22/7), today (11/7) is half pi. Like 22/7, this decimal also repeats: For those who don’t remember their math symbols, theContinue reading “Half π / COUNT”
Day of Rest
Date: 08/10/2020 QIC: Black Hole PAX: Black Hole (Q), Milky Way, Scar, Risky Business, VanDamme, Brisket, Photo Finish, Mountie, Hot Wheels, and Runner-up of Pittsburgh(zoom) AO: The Rising The CEO at my work decided we needed a “Day of Rest”: expressing his gratitude to everyone for their hard work and emphasizing the importance of work-lifeContinue reading “Day of Rest”
22/7: π Approximation Day
Date: 22/7 QIC: Black Hole PAX: Black Hole (Q), Scar, Risky Business, Red Stripe, Photo Finish, Dos Equis, Mountie, Hot Wheels, and Brisket (zoom) AO: The Rising Pi approximation day is July 22nd written in the day/month format. The mathematical fraction is an approximation for the irrational number π. While both π and 22/7 neverContinue reading “22/7: π Approximation Day”
The Rising of Milky Way
9 #HIM posted for a hybrid in-person AND virtual workout. Where: The Rising and Zoomland Who: Milky Way (VQ), Black Hole, Mountie (Zoom from Jersey Shore), Brisket, Dos Equis, Scar, Risky Business, WallE (Zoom), and Focus Factor (Zoom) [As Dos pointed out, 3 parts of Jersey were represented: Central, North, and the Shore!] Disclaimer: alongContinue reading “The Rising of Milky Way”
Who Invited This Guy to Q????
After a 3 mile Pre Run including Ragnar Trail New Jersey 2021 team members Lowes, Risky Business, and Black Hole, 10 PAX converged at The Rising for a guest Q Lowes (F3 Indian Valley/F3 Valley Forge)-led Beatdown! Where: The Rising Who: Lowes (Q), WallE, Black Hole, Churchill, Red Coat, Risky Business, Dos Equis, Cruiser, Scar,Continue reading “Who Invited This Guy to Q????”
Full Circle’s “educational” beatdown on the Solstice
12 #HIM posted for a special guest Q by Full Circle of F3 Long Island. Where: The Rising Who: Full Circle (Q), Dos Equis, Mountie, Brisket, Red Coat, Red Stripe, Risky Business, Cruiser, Black Hole, WallE, Jiminy (FNG) and Yogi (FNG). Disclaimer Warmups: motivators, tippy taps, arm circles THANG: Billy Madison “school” Routine (K-12) wContinue reading “Full Circle’s “educational” beatdown on the Solstice”
Cross Country Clown Car Chronology
So, it has come to this: March 21 (sat) – Last in person workout @ 0630 (backblast); in line with governor’s Executive order, F3 Princeton WOs at The Rising suspended @ 1508. In the beginning, March 25 (wed) – Dos Equis zoom to Kansas City, MO, and WallE zoom to Rock Hill, SC, to checkContinue reading “Cross Country Clown Car Chronology”
Memorial Day 2020
A Return to The Rising NJ Governor Phil Murphy signed an executive order increasing capacity limits at parks on Friday, May 22. Nantan Dos Equis reopens The Rising, applying the 6-24 rule. 11 #HIM posted for a hybrid in-person AND virtual workout. Where: The Rising and Zoomland Who: Black Hole (Q), Milky Way (1st inContinue reading “Memorial Day 2020”
F3 Princeton 