Arise: March 29th, 2026

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! πŸ“£ Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 29th, 2026”

Arise: March 22nd, 2026

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! πŸ“£ Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 22nd, 2026”

Arise: March 15th, 2026

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! πŸ“£ Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 15th, 2026”

S2S-Day45-Retest-atTheSwamp-202616

AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 2 Conditions: 30 deg and fresh layer of snow WARMUP: 15 burpees, EMOM x 10 min of 1-45 sec mosey 2-45 sec inchworm merkins 3-45 sec squats 4-45 sec up-downs 5-45 sec dead bug RepeatContinue reading “S2S-Day45-Retest-atTheSwamp-202616”

YearOfTheHorse-atTheBigHouse-202614

AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), M B (F3 Aviator), Justin Taffer (Sandtrap) FNGs: None COUNT: 4 Conditions: 25 deg WARMUP: bat wings w/o recovering in btw, 26 reps each of :muscle:⭕️ (4=1), ⭕️:muscle: (4=1), :seal: :clap: (2=1), and overhead :clap: (2=1)Continue reading “YearOfTheHorse-atTheBigHouse-202614”