News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. We’re in the final stretch before the big day, and there’s plenty of opportunities to get involved in volunteering or fellowship. See theContinue reading “Arise: April 5th, 2026”
Category Archives: Arise
Arise: March 29th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 29th, 2026”
Arise: March 22nd, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 22nd, 2026”
Arise: March 15th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the PAX putting in the work to make F3 Princeton’s 7th Anniversary a success. See the following note from SideOut on how to contribute. F3llas, After completing the 7yrs anniversary beatdown, let’s stick around for some goodContinue reading “Arise: March 15th, 2026”
Arise: March 8th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and welcome to FNG’s Rolling Stone and Jarvis who showed up at The Rising for the first time. Also, welcome back to Bollywood who is now reborn as Phoenix! 📣 Shout Out to MoneyPenny on his Promotion toContinue reading “Arise: March 8th, 2026”
Arise: March 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to DickClark and SixString for checking in from the slopes of Park City, UT 📣 Shout Out to Cyclone for checking in from a Ruck in Scotland 📣 Shout Out to Zelda for hosting a Virtual Zoom WorkoutContinue reading “Arise: March 1st, 2026”
S2S-Day45-Retest-atTheSwamp-202616
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 2 Conditions: 30 deg and fresh layer of snow WARMUP: 15 burpees, EMOM x 10 min of 1-45 sec mosey 2-45 sec inchworm merkins 3-45 sec squats 4-45 sec up-downs 5-45 sec dead bug RepeatContinue reading “S2S-Day45-Retest-atTheSwamp-202616”
Arise: February 15th, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Swish for running the Cupid’s Chase 5k while he’s still recovering! Chip time: 28:55. Given that I was only cleared to run on Feb 1 (post infection), my goal for this race was just to finish. IContinue reading “Arise: February 15th, 2026”
YearOfTheHorse-atTheBigHouse-202614
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), M B (F3 Aviator), Justin Taffer (Sandtrap) FNGs: None COUNT: 4 Conditions: 25 deg WARMUP: bat wings w/o recovering in btw, 26 reps each of :muscle:⭕️ (4=1), ⭕️:muscle: (4=1), :seal: :clap: (2=1), and overhead :clap: (2=1)Continue reading “YearOfTheHorse-atTheBigHouse-202614”
Arise: February 1st, 2026
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to SideOut and Machine for hosting a virtual beatdown this past Monday. Way to stay committed! 📣 Shout Out to all the PAX that showed up this week in the brutal cold! These are the ones you’ll remember!Continue reading “Arise: February 1st, 2026”