Arise: April 6th, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out and farewell to Bucky as he makes a move down to Florida Thanks to @M B (F3 Aviator), @Dick Clark,and @Ryan K. (Scrubbing Bubbles) for taking the time to be part of my University sendoff. Truly, I get 1% better with everyContinue reading “Arise: April 6th, 2025”

Arise: March 23rd, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to FNG MoneyPenny for showing up to the Big House for the first time! 📣 Shout Out to ScarU, SideOut, KillBill, Machine, GOAT & DickClark who ran the Marine Corps 17.75km Trail Run this weekend! OTB workout yesterday,Continue reading “Arise: March 23rd, 2025”

Arise: February 16th, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to DickClark for hosting an epic Super Bowl Party! GO BIRDS!! 📣 Shout Out to Cruiser for finding a downrange beatdown in with these local HIM. 📣 Shout Out to RiskyBusiness for stacking the miles in Vegas withContinue reading “Arise: February 16th, 2025”

PrezDay-atTheSwamp-202517

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.) FNGs: None COUNT: 6 Conditions: 28, with winds gusting, felt like 15 at times WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter THE THANG: exercises inspired by eachContinue reading “PrezDay-atTheSwamp-202517”