Arise: February 16th, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to DickClark for hosting an epic Super Bowl Party! GO BIRDS!! 📣 Shout Out to Cruiser for finding a downrange beatdown in with these local HIM. 📣 Shout Out to RiskyBusiness for stacking the miles in Vegas withContinue reading “Arise: February 16th, 2025”

PrezDay-atTheSwamp-202517

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.) FNGs: None COUNT: 6 Conditions: 28, with winds gusting, felt like 15 at times WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter THE THANG: exercises inspired by eachContinue reading “PrezDay-atTheSwamp-202517”

Arise: January 5th, 2025

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to BlackHole for finding this Beatdown Tracker created by Hatch. 📣 Shout Out to RedCoat for dropping valuable mobility knowledge in the new Mobility Slack Channel 📣 Shout Out to Dagger Board for showing up for the firstContinue reading “Arise: January 5th, 2025”

Arise: December 22nd, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Styx on his one year Manniversary! 📣 Shout Out to Cruiser for organizing an epic 2024 Winter Solstice Ruck! Check out the Recap in the announcements. 📣 Shout Out to FNG Coach for showing up at BurlingtonContinue reading “Arise: December 22nd, 2024”

Arise: December 8th, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Grover on his one year Manniversary! 📣 Shout Out to RedCoat for organizing an epic Holiday Payday CSAUP! Check out the Recap in the announcements. Primary Announcements URGENT: Limited Time OAK Shirt Order! Closes end of dayContinue reading “Arise: December 8th, 2024”

Arise: December 1st, 2024

News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the Volunteer PAX that came out to help Dick Clark @ the Trinity Turkey Trot! 📣 Shout Out to All the PAX who burned off their Thanksgiving feasts by participating in the Gobbler Challenge! 📣 Shout OutContinue reading “Arise: December 1st, 2024”