Festival of Lights

Where: The Rising, West Windsor Community ParkWho: 17 Pax attended!! Dos Equis, ScarU (Q), Scar2K, Cruiser, FNG The UX, PhotoFinish, Trail Blazer, Red Coat, Dick Clark, Mountie, Trooper, Black Hole, Milky Way, RedCard, Brisket and Brewster and Wall-E in the zoom. (Written by ScarU)Hanukkah- is a Jewish festival commemorating the rededication of the Second TempleContinue reading “Festival of Lights”

A workout that will live in infamy (I doubt it.)

26 degrees, 7 (!!!) pax for this 12/07 workout: Scar, Brisket, Photo Finish, Dick Clark, Dos Equis (Q) and with Mountie, and his 2.0 Nyan, FNG, now named Trooper. Today’s workout was dedicated to our veterans for their faithful service to our country. Warm-up Arm Circles Circle Arms Shoulder Stretch Tippy Taps, with “My backContinue reading “A workout that will live in infamy (I doubt it.)”

Hot Potato – Exterminator Q2

Written by Exterminator Where – The Rising AO, 33 degrees Pax (7) – Dick Clark, Mountie, Brisket, Dos, Photo finish, Scar U, Exterminator (Q) In honor of the Tyson vs Jones fight we played hot potato. A jump rope rotated around with each Pax member doing 100 jumps. Rotating through the whole workout!  Warmup – Side straddleContinue reading “Hot Potato – Exterminator Q2”

The Photo Finish of a Running Life

Photo Finish shared his running accomplishments over the years. Enjoy browsing through and definitely share any thoughts. Here are a few things that came to mind: Photo Finish has been running marathons for almost my entire life, I was 5 back in 84. Seeing the list makes me realize that setting & training for fitnessContinue reading “The Photo Finish of a Running Life”

Second Helpings of SnackPax!

Written by Dick Clark 6:30 am Monday, November 30, 2020 Rain, 55 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q.  Dick Clark needed a second helping of the digestible fun-size of IronPAX he calls SnackPAX… Warmups A soggy fall sunrise broke the Gloom asContinue reading “Second Helpings of SnackPax!”

Photo Finish’s youth (& VQ)

Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”