10102020 don’t blame the queue

One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”

Arise – News and Notes from F3 Princeton, 13 February 2020

Arise News and Notes from “The Rising” workout, F3 Princeton, and the F3 Nation Thursday, 13 February 2020 = Hello all – The Spring “Let Me Run” Season is coming up, and Black Hole, a “Let Me Run” Coach wants to know if we want to be sponsors of the finale event, a 5K raceContinue reading “Arise – News and Notes from F3 Princeton, 13 February 2020”

Arise – Sunday Jan 19, 2020

AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items.  Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”