AAR for F3 Princeton – 6:30 am, October 12, 2020 Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q) Warmup:ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each) Thang:Dirty MacDeuce – with 2 modifications1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs,Continue reading “Canadian Thanksgiving 2020”
Category Archives: Arise
10102020 don’t blame the queue
One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”
Just “B”
Just Be.. Be present, be thoughtful, don’t try to hurry the day or moment.. Just “Be”. With everything going on in our world it’s hard to stop and appreciate the moments we get with our family, friends and ourselves. This past week, the F3 Nation shared news of one of it’s own, F3Cash and hisContinue reading “Just “B””
Thank You with BBQ
There is a lot going on in this world today and F3Princeton is aware of how fortunate and grateful we are to have each other. A few months back we were inspired by other F3 brothers who were working out, raising money and helping their communities. We wanted in, but wanted the impact to beContinue reading “Thank You with BBQ”
Arise – News and Notes from F3 Princeton, 13 February 2020
Arise News and Notes from “The Rising” workout, F3 Princeton, and the F3 Nation Thursday, 13 February 2020 = Hello all – The Spring “Let Me Run” Season is coming up, and Black Hole, a “Let Me Run” Coach wants to know if we want to be sponsors of the finale event, a 5K raceContinue reading “Arise – News and Notes from F3 Princeton, 13 February 2020”
Arise – Sunday Jan 19, 2020
AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items. Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”
Introducing Mondays!
Starting Jan 6th, we are adding Mondays to our regularly scheduled program. 5:15am @ WWP CP. See schedule for location and see us one more time a week.
Arise
Coming Up … Wednesday, 1 January, 0515 hrs: No F3 Workout this day.Wednesday, 1 January: F3 Guys from Philly, Villanova, and Valley Forge are rucking at Valley Forge National Park. Dos Equis can connect you with the organizers if you are interested in it.Thursday, 2 January, 0515 hrs: ***Special Workout to start the New Year*** Q:Continue reading “Arise”