It’s the holiday season again and all the classic movies are back on TV. How can we create a theme for a December beatdown based on a Holiday movie? 2020 has given everyone new challenges and pains to deal with. Pain can be a way to show us that something is important and needs ourContinue reading “Home Alone, 1205”
Category Archives: Arise
Hot Potato – Exterminator Q2
Written by Exterminator Where – The Rising AO, 33 degrees Pax (7) – Dick Clark, Mountie, Brisket, Dos, Photo finish, Scar U, Exterminator (Q) In honor of the Tyson vs Jones fight we played hot potato. A jump rope rotated around with each Pax member doing 100 jumps. Rotating through the whole workout! Warmup – Side straddleContinue reading “Hot Potato – Exterminator Q2”
The Photo Finish of a Running Life
Photo Finish shared his running accomplishments over the years. Enjoy browsing through and definitely share any thoughts. Here are a few things that came to mind: Photo Finish has been running marathons for almost my entire life, I was 5 back in 84. Seeing the list makes me realize that setting & training for fitnessContinue reading “The Photo Finish of a Running Life”
Second Helpings of SnackPax!
Written by Dick Clark 6:30 am Monday, November 30, 2020 Rain, 55 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. Dick Clark needed a second helping of the digestible fun-size of IronPAX he calls SnackPAX… Warmups A soggy fall sunrise broke the Gloom asContinue reading “Second Helpings of SnackPax!”
Photo Finish’s youth (& VQ)
Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”
Exterminator VQ
One of the strengths of F3 is the peer led aspect always leads to new and different workouts. It’s been a while since most of us broke into full sprints, but like bugs fleeing for safety, we ran as fast as we could to try and escape, but the Exterminator had other plans. Great VQ,Continue reading “Exterminator VQ”
SnackPax: Delicious AND Nutritious
Written by Dick ClarkLight rain, 55 degrees8 Pax: Photo Finish, Dos Equis, Brisket, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. And welcome to FNG “Six String” Dick Clark felt a hunger for the old days, so decided to feed it by re-living Iron PAX, in the digestible fun-size he callsContinue reading “SnackPax: Delicious AND Nutritious”
F3 Mad Lib
The AriseNov. 16, 20208 Paxs- Dos, Foto Finish, Dick Clark, Wall-E, Checkmate, Brisket, Scar-U, Mountie(Q). It was a _____indescribable______ [ adjective] November morning at the ____basketball court__ [ favorite Q location]. ____Risky Business____ [ Q member] was the Q and was ready to deliver a __crazy_____ [ adjective] ___running_______ [ verb] to the PAX. TheContinue reading “F3 Mad Lib”
What day is it anyway?
(Written by Dick Clark) 6:30 am Monday, November 9, 2020Clear, 50 degrees6 Pax: Photo Finish, Dos Equis, Checkmate, Mountie, WallE, Dick Clark on Q. After a jarring political weekend, the Pax returned to abnormal 2020 life with a Monday workout in search of a theme. Is November 9 (11/9) the opposite of 9/11? Do weContinue reading “What day is it anyway?”
Breathe
7 Pax came to Arise for ScarU’s Q… Lot’s going on these days so we needed some extra work to calm the nerves and breathe.. Who: ScarU (Q), Fotofinish, Exterminator, Dick Clark, Mountie, Brisket and Dos Warm up-Albatross breathingHip HingesMy Back HurtsCalf StretchChest openersTriceps stretch Diaphragmatic breathing- hand on stomach- longer exhale The Thang-BREATHE 3xB urpees Continue reading “Breathe”