AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Dick Clark, Fred Kelly (Grassy Knoll), Edgar Moran (Grasshopper), Morpheus, Wayne Frost (Takedown) FNGs: None COUNT: 9 Make it fun first workout on a Monday… Build Tower of Dice… Person A runs for aContinue reading “Tower of Dice”
Category Archives: Backblast
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: Thunder soccer stretches THE THANG: 50 minutes walking and running on the PU track MARY: none ANNOUNCEMENTS: 6/21 convergence COT: start the sunny day right!
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
Branches of Military
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Brian Huang (Zelda), Klondike, Pharaoh, Uday Jain (WallE), Skynet, beater, Hitchcock (Randy Sherman), Dark matter, Sandtrap FNGs: None COUNT: 9 WARMUP: SSH (Side-Straddle Hops) Abe Pagodas Imperial Walker arm circles Circle arms THE THANG: Mosey to Station 1 (Princeton University circle) STATION 1: ARMY – Strength & GroundContinue reading “Branches of Military”
Anchor Men
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Victor Fields (Nightwalker) FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate close gate, imperial walkers, arm circles, circle arms, neck circles. THE THANG: SSH x20 ic, Wall sit 30s, Merkins x15 ic, LBCs x15Continue reading “Anchor Men”
Muddy Canal Ruck/Run
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharmer, Attila (Jeremy Stitts) FNGs: None COUNT: 6 WARMUP: Modified DC stretches OYO THE THANG: Fred Kelly (Grassy Knoll) ran; rest rucked for 46min MARY: None ANNOUNCEMENTS: 5/17 – Pennington Day; Workout at The Retreat (Rosedale Park).Continue reading “Muddy Canal Ruck/Run”
Welcome Swamp!
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: “Welcome Swamp” Windmill E 2K L unges C arolina Dry docks O pen gate Merkins Eagles wings (forward backward seal overhead) Mosey Squats Walkers American Hammers Merkins PlanksContinue reading “Welcome Swamp!”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: basic THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: 6/21 solstice COT: thankful for a break in the rain.
Wet At Wednesday’s Anchor – WaWA
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), Night Walker, Location Location Location/Triple L FNGs: None COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, open gate/close gate, leg swings, neck circles, arm circles, Imperial walkers THE THANG: Indian run, merkin x10, Imperial Walker x10, squats x10, mosey, werkinContinue reading “Wet At Wednesday’s Anchor – WaWA”
Drizzly ruck walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), FNG Miguel FNGs: 1 FNG Miguel COUNT: 3 WARMUP: none THE THANG: 45 minutes around the Princeton University campus, some with ruck, some without MARY: none ANNOUNCEMENTS: Thirsty Thursday in Pennington soon COT: thankful for the rain that makes the rest of it possible