“B” The EMOM

An IronPax Workout (Week 3) Wednesday 9/22: 7 Pax – Mountie, ScaRU, Black Hole, Dick Clark, and Dos Equis Saturday 9/25: 20 Pax – Mountie, Bollywood, Citron, Lafayette, Cruiser, Black Hole, Dick Clark, RedCoat, WallE, Aviator, Wingman, ScaRU, Knight2F3, Towpath, GhostRider, Cumulus, Trailblazer, Swish, Dos Equis, and Priorities of F3 Hampton Roads. This backblast coversContinue reading ““B” The EMOM”

Just A Workout

Backblast by Thunder. Workout on Mon 9/13/21. Conditions: clear skies, 70 degrees Location: West Windsor Community Park, 6 PAX: Aviator, Photo Finish, Dick Clark, Cumulus, Turbo, Thunder (Q), Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Dick Clark shared his experiences from the Blue Ridged Relay as well as theContinue reading “Just A Workout”

Diamonds Are Forever

Wednesday 8/25/21, 0630 hrs, 69 degrees PAX: ScaRU, Cumulus, Turbulence, Mountie, Brisket, Risky Business, Aviator, Thunder, Dick Clark, and Dos Equis, Q. Warm Up (11x of each) Arm Circles, Circle Arms, Tippy Taps, V-Stretch, Lounge Act (each side) Followed by Shoulder Stretch, arms above head stretch. Mosey to the Baseball Diamond.  The Shovel Flag cameContinue reading “Diamonds Are Forever”

Hill-Ten – (Twenty)

Pax: Risky Business Q, Mountie, Brisket, Dos Equis, Cumulus, Wall-E, Soul (2.0), Aviator, Wingman (2.0), Towpath, Ghost-rider (2.0), Dick Clark, Cruiser, Red Coat, Thunder, Turbulence, Tim Hortons, Guts, Photo Finish, Black Hole, Milky Way (2.0), It’s vacation season and many Pax are either returning from or about to head out of town. On this hotContinue reading “Hill-Ten – (Twenty)”

The Route Numbers of My Life

70 degrees, 7 PAX: Thunder, Turbulence, Mountie, Photo Finish, Aviator, ScaRU, Dos Equis, Q. MD 188 I grew up in Bethesda MD on MD Route 188 – Wilson Lane.  This road is three miles going from the Bethesda business district to MacArthur Blvd in Glen Echo.  It became a bike route for me and connectedContinue reading “The Route Numbers of My Life”

Irish Rover

Date: 08/09/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”

Olympic Challenge..

Olympic Challenge   Date: 08/02/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Wing-man (in a cool F3 shirt), Scar U, Wall-E, FNG – Soul, Risky Business, Mountie, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The challenge consisted of 29 exercises (the numberContinue reading “Olympic Challenge..”