Date: 5/15/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 45 degrees 20 PAX: Ribs, Brisket, WallE, Hacksaw, Black Hole (Q), Cruiser, Tyson, Thunder, Mountie, Dos Equis, Scar, Photo Finish, Swish, Dick Clark, WaxOn (FNG), Lafayette, Lone Wolf of F3 Upper Valley (zoom), and 3 PAX from F3 Naperville on a “mancation” inContinue reading “Post-Its”
Category Archives: Backblast
Gotta have faith..
Weather: 45 degrees #AAR 05/8/21 @ The Rising (Community Park). 16 PAX of F3 Princeton (Dos Equis, Brisket, Ribs, Mountie, ScarU, Lafayette, BlackHole, MilkyWay, DickClark, Aviator, Tyson, Cruiser, RedCoat, Hacksaw, Pharmer) for a workout Q’d by AVIATOR (aka Manish Bhansali). FAITH HAS TWO BASIC MEANINGS: THE FIRST IS COMPLETE CONFIDENCE IN A PERSON OR PLANContinue reading “Gotta have faith..”
The AI don’t lie
6:30 am Mon, May 3, 2021 Cloudy, 60 degrees, dry. 7 Pax: Aviator, Mountie, ScarU, Brisket, Risky Business, Thunder, and Dick Clark on Q. Over the weekend we learned about the online WO Builder from F3 Fort Worth. Tell it how many exercises you want in the beatdown, and it gives you a lineup—so DickContinue reading “The AI don’t lie”
Billy Madison, back to school
Where & when: West Windsor Community Park, The Rising, on the first day of May Who: 14 Pax for ScarU, Scar2k, Looney Toons, Aviator, Tyson, Mulligan, Risky Business, Dick Clark, Hacksaw, Cruiser, Mountie (Q), Brisket, Ribs and Swish I was reminded again this week that our kids are growing and time is flying by wayContinue reading “Billy Madison, back to school”
What Would Brisket Do?
A Tribute Workout 51* clear. 9 Pax total: Risky Business, Mountie, Thunder, ScarU, Dick Clark, Aviator, Brisket, Dos Equis (Q), and on ZOOM, Black Hole. At F3 Princeton, I am surrounded by creative guys who come up with great themes for workouts. For this workout, I asked the question: What would Brisket do if heContinue reading “What Would Brisket Do?”
Treasure Hunt Workout (7 of Diamonds)
Weather: 45 degrees #AAR 04/26/21 @ The Rising (Community Park). 9 PAX of F3 Princeton (Dos Equis, Brisket, Thunder, WallE, Mountie, Risky Business, ScarU, Dick Clark, Aviator) for a workout Q’d by AVIATOR (aka Manish Bhansali). Warm up: IC-13 Arm Circles Circle Arms Windmills Tippy Taps Workout (THANG): 7 of Diamonds (exercise is performed atContinue reading “Treasure Hunt Workout (7 of Diamonds)”
Merkin bonanza!
Back Blast for Saturday, April 24, 2021 PAX (13): DickClark, GoodKnight, Swoosh, HackSaw, Mulligan, DosEquis, Mountie, Brisket, Ribs, RiskyBusiness, Aviator, ShamWow (zoom) and WallE (Q) Warm up:Tippy Taps, Spider Man stretch, Mountain climbers, SSHs (44 IC = special for Risky Business’s return from IR) Thang:Location – Colosseum. As Q I had settled on a merkinContinue reading “Merkin bonanza!”
Say his name
Where: WWCP, 6:30am on a beautiful April am. No gloom here! Who (8 Pax): ScarU, Aviator, FNG Thunder, Mountie (Q), Risky Business, Dos Equis, Brisket and BlackHole (in the zoom). What: Yesterday, on 4/20/2021 the jury found former Minneapolis police officer Derek Chauvin being found guilty of second- and third-degree murder and second-degree manslaughter inContinue reading “Say his name”
The COT Heard Round the World
6:30 am, April 19, 2021, 45 degrees and clear 7 Pax: Wall-E, Dos Equis, Risky Business, Aviator, Mountie, Scar-U, Brisket, and Dick Clark on Q. To commemorate the 246th anniversary of “the shot heard round the world”, Dick Clark walked (or ran) the Pax through a reenactment of the Battles of Lexington and Concord. DickContinue reading “The COT Heard Round the World”
Dos Anos
Who- 48 (yes 48!) attendees included.. Dos Equis, Trigger, Red Coat (Q), Dick Clark (Q), Risky Business, Wall-E(Q), Cruiser, FNG Hot Rod , Trail Blazer, Blue Grass, Smokey, Rocky , FNG Seahawk, Hacksaw, ScarU, TheUx, Mulligan (Q), Photo Finish, Bollywood, FNG Road Runner, FNG Code Ninja, Spike 2.0, FNG 2.0, Good Knight, Dial-up, Checkmate, LafayetteContinue reading “Dos Anos”