The Route Numbers of My Life

70 degrees, 7 PAX: Thunder, Turbulence, Mountie, Photo Finish, Aviator, ScaRU, Dos Equis, Q. MD 188 I grew up in Bethesda MD on MD Route 188 – Wilson Lane.  This road is three miles going from the Bethesda business district to MacArthur Blvd in Glen Echo.  It became a bike route for me and connectedContinue reading “The Route Numbers of My Life”

Irish Rover

Date: 08/09/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 9 PAX: Aviator, Wing-man, Scar U, Risky Business, Mounty, Trooper, Photo Finish, Rewind, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The theme was the “Irish Rover”, an Irish ballad about a large ship with 23Continue reading “Irish Rover”

Olympic Challenge..

Olympic Challenge   Date: 08/02/2021,  Conditions: clear skies, 70 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Wing-man (in a cool F3 shirt), Scar U, Wall-E, FNG – Soul, Risky Business, Mountie, Thunder (Q) Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye The challenge consisted of 29 exercises (the numberContinue reading “Olympic Challenge..”

F3 Princeton Heads to CrossFit Games 2021

As Crossfit games are taking place now in Madison, WI where fittest people on Earth compete for the individual and team podium spots we have dedicated this workout to the sport of Crossfit. Warm up: Good morningsWindmillsRun in placeHigh kneesButt kicksToe touchesPlank to pike Mosey to the upper parking lot for our individual Crossfit competitionContinue reading “F3 Princeton Heads to CrossFit Games 2021”

Build-A-Date + 42 Factors

Scene: Beautiful low humidity weather in the low 70s PAX: DosEquis, WallE, DickClark, Thunder (Not Pictured), I am Groot, Mountie, Scar U, Risky Business, Brisket and Aviator. Warmup Stretch acrossStretch overCircle Arms x10Arm Circles x10Leg holdPlank to each legToe Hold to hip spreaderTippy Taps Mosey to Top of Green Helmet CoP If we end withContinue reading “Build-A-Date + 42 Factors”

That’s Billionaire, with a “B”

6:30 am Weds, July 21, 2021 Hazy, 73 degrees, dry. 10 Pax: Aviator, Thunder, Photo Finish, Dos Equis, Brisket, Mulligan, Wall-E, ScaRU, Risky Business, and Dick Clark on Q.  For a theme, Dick Clark was inspired by this week’s “Billionaires Space Race”, so the beatdown took the form of Branson versus Bezos.  Warm Up RunContinue reading “That’s Billionaire, with a “B””

Ode to The Rising

Monday July 19 9 Pax (ScarU (Q), Risky Business, Mulligan, Thunder, Mountie, Brisket, Photo Finish, Aviator and Wing Man) join to pay tribute to our fantastic AO. The Rising is the twelfth studio album by American recording artist Bruce Springsteen, released on July 30, 2002, on Columbia Records. In addition to being Springsteen’s first studioContinue reading “Ode to The Rising”

The Win

 Date: 7/17/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, 75 degrees, 90% humidity 12 PAX: Red Coat, Pharmer, Cumulus, Brisket, Wingman, Dos Equis, Milky Way, Dick Clark, Mountie, Black Hole (Q), Aviator, and Photo Finish Disclaimer: It’s hot. Workout w coupons. Modify as necessary. Suggestions only. Don’t sue anyone. Aye! Today’sContinue reading “The Win”