5.11 Annihilation Beatdown

Physics lesson for the day. Annihilation refers to the conversion of matter when it comes in contact with anti-matter to become pure energy via Einstein’s E=mc2. Plugging in the mass of electron (or it’s anti-matter twin, the positron), the speed of light, and some conversion factors, you get 511 keV photons. These are the signalsContinue reading “5.11 Annihilation Beatdown”

Four for 20 two day 4/22/2020

4 for 20 2-day, Zoom AOR, 7am EST PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor Warmup – shoulders, legs and back. The Thang- Deconstructed Burpees20 Squats20 Leg Thrusts20 Merkins20 Leg Thrusts 20 W-lunges (lunge to the left, straight ahead and then to the right)20 SSH20 LBCs20 Carolina Dry Docks MoM-LBC, FreddyContinue reading “Four for 20 two day 4/22/2020”

Gratitude Tabata – 4/15/2020

via Zoom, 7am EST #HIM:  Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”

April fools 4/1/2020

April fools April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar. https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history 4/1/20 30 sec on 30 off tabata 4 Push ups 1Continue reading “April fools 4/1/2020”

F3 Honor the Battle – 3/27/2020

Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith.  We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust.  Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”