A St. Patrick’s Day Workout

PAX: Mountie, Doe Equis, Scar (Q) Disclaimer The symbol of St. Patrick is a three-leaf shamrock, not a four-leaf clover.  Stretch  Hams Calf  Cross body Fun, and Folklore Blue was the color originally associated with St. Patrick, but green is now favored. The first St. Patrick’s Day parade in the American colonies was held in New York City on thisContinue reading “A St. Patrick’s Day Workout”

π-Day @ F3 Princeton

Date: 3.14 QIC: Black Hole PAX: (10) XX, BH, Brisket, Risky Business, Mountie, Red Stripe, Bones, Alamo, Cruiser, Scar AO: The Rising A π-Day workout on Einstein’s birthday. (He lived in Princeton 1933 until death in 1955.) π is mathematical constant, defined as the ratio of a circle’s circumference to its diameter. π is anContinue reading “π-Day @ F3 Princeton”

March Madness F3 style

“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”

A Day, A Command, A Workout – March Forth!

When:                  March Forth!, 2020 QIC:                       Dos Equis The Pax:               (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO:                        The Rising = This workout – March Forth!, 2020 – was dedicated to the men and women who serve in our armed forces. Many years ago, one of my best buddies, John,Continue reading “A Day, A Command, A Workout – March Forth!”

F3 Game Night (at 6am)

How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”

Arise – Sunday Jan 19, 2020

AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items.  Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”