Category Archives: Backblast

Curse the Clock!

AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”

Lucky Swamp Beatdown

AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️ THE THANG: merkin mile, 15x reps 7x stations Pyramid of 10 20 30 bigContinue reading “Lucky Swamp Beatdown”

Helmet Hill WO

AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Elliot Gordon, Swish (Stephen Vaccaro), Patrick Chow (Black Hole), RedCoat, Praveen Bollywood, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Harkawal G.O.A.T, Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Rolling Stone, Phoenix, Jarvis FNGs: 3 Rolling Stone, Phoenix, JarvisContinue reading “Helmet Hill WO”

Stairway to Eleven (Heaven) Workout

AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Switchblade (Jack C.) FNGs: None COUNT: 5 In honor of Led Zeppelin‘s „Stairway to Heaven“ released 55 years ago today. WARMUP: arm circle arms, imp walkers, and ssh X10 THE THANG: Mosey overContinue reading “Stairway to Eleven (Heaven) Workout”

Mr 305

AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 4 305 Theme – MIAMI Area code… Workout with Mr 305 Playlist… WARMUP: DC stretches 20 SSH 26 Imperial Walkers 20 Abe Vigoda 13 Cardinal Cherry Pickers ParkingContinue reading “Mr 305”

March Forth!

AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 March 4th: Four Corners Theme: 4 exercises / 4 burpees / 4 corners ⸻ Warmup (5 min) 20 SSH 20 Windmills Al Gore 30 second hold 20 Hillbillies 20 Cherry Pickers DCContinue reading “March Forth!”