AO: The Rising Q: RedCoat , PAX: Swish (Stephen Vaccaro), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), RedCoat, Flatbush (Malik Cobb), JP (Jarvis) Ranu, Harjot Pannu (Cruiser), Wayne Frost (Takedown), Elliot Gordon, Marc Rubenstein (ScarU), Praveen Bollywood, Rolling Stones FNGs: None COUNT: 15 WARMUP: MoseyContinue reading “Rising Saturday”
Category Archives: Backblast
π-day-atTheBigHouse-2026-03-14
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 29 deg WARMUP: none THE THANG: exercises where digits in π determine the reps, mosey every 3 exercises (from YHC’s 2024 archives) 3. motivators 14 merkinsContinue reading “π-day-atTheBigHouse-2026-03-14”
The Towpath Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: quick stretch THE THANG: 40 minutes on the towpath with rucks MARY: none ANNOUNCEMENTS: the Anchor on Saturday! COT: thankful for the hard core!
A Four Corners of the Hinds Plaza Thing
AO: The Big House Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Morpheus FNGs: None COUNT: 3 WARMUP: Welcome, DiCCS, Mission, Core Principles, Credo, Modify Up or Down as needed. Stretch Yourself; Don’t hurt yourself. DC Stretches Munsen Leg Stretches Invisible Jump Rope Arm Pretzel Abe Vigoda Cardinal CherryContinue reading “A Four Corners of the Hinds Plaza Thing”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Flatbush (Malik Cobb), Brian Huang (Zelda), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 06 WARMUP: Shoulder Stretch, Open Gate, Close Gate, DC Stretches, 5 Motivators THE THANG: Box and Coupons 20lb, 25lb,Continue reading “The OAK”
HitchcockDay-atTheSwamp-202612
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 56 and damp WARMUP: SSH, 💪⭕️, ⭕️💪, trunk twists, lunge, inchworm merkin, high knee, all ICx10 THE THANG: Hitchcock :clapper: day – ChatGPT guided, Hitchcock movie-inspiredContinue reading “HitchcockDay-atTheSwamp-202612”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny) FNGs: None COUNT: 4 THE THANG: Eight rounds of The Gauntlet — 6 coupons, 5 yards apart, nobody standing upright for longer than it took to carry the coupon back. Bear crawls,Continue reading “BigHouse Weekday”
Scar U Mosey Around the Park WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Deep Thapliyal (Mulligan), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: DC Stretches, 5 Motivators, 5 burpees THE THANG: Mosey around the Park: 1. Route 66- lunges 2. Mosey 3. Durkin pain station xContinue reading “Scar U Mosey Around the Park WO”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Small building block runs for higher purpose. MARY: ANNOUNCEMENTS: 7th F3 Princeton Manniversary. COT: Get in on the planning phase for the Anniversary. Calling all hands on deck.Continue reading “Yacht Club”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury MARY: None ANNOUNCEMENTS: Oops COT: Thankful for the opportunity to run.