AO: The Big House Q: Nathan Arrington (Apollo) , PAX: M B (F3 Aviator), Dick Clark, Nathan Arrington (Apollo) FNGs: None COUNT: 3 WARMUP: motivators THE THANG: 3 sets (30-25-20 reps) of overheads, squats, flutters; curls, bonnies, gas pumps; not worthes, lunges, crunches; kettle bells, jump shots, mountain climbers. Mosey through campus with stops forContinue reading “BigHouse Weekday”
Category Archives: Backblast
Cold Blast Rucking and Farmer’s Carry WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Harkawal G.O.A.T, Milky Way, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Fernando (Cyclone), Brian Huang (Zelda), 0 FNGs: 1 0 COUNT: 9 WARMUP: The Usual THE THANG: Rucking WO, 3 times 15 Burpees, Squats,Continue reading “Cold Blast Rucking and Farmer’s Carry WO”
Two for the Road
AO: The Big House Q: Curtis Hoberman (Dos Equis) , Klondike PAX: Curtis Hoberman (Dos Equis), Klondike FNGs: None COUNT: 2 Klondike and I each alternated leading exercises throughout today’s workout. WARMUP: Arm Circles, Circle Arms, Arm Pretzels, Trunk Twists, etc THE THANG: “Road Trip” to the Princeton YMCA Pavilion, with ‘Dips” stop at fountainContinue reading “Two for the Road”
S2S day 33 @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER) FNGs: None COUNT: 5 S2S day 33 Crosstrain WARMUP: 2 rounds :45 each exercise Air squats Db bent over rows Jumping jacks Db Roman dead lift Plank shoulder tapsContinue reading “S2S day 33 @theSwamp”
Roots Matter
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 WARMUP: – SSH x 30 – Imperial Walkers x 20 – Windmills xContinue reading “Roots Matter”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , M B (F3 Aviator), beater, Dick Clark PAX: beater, M B (F3 Aviator), Ari Meisel (Moneypenny), Dick Clark FNGs: None COUNT: 4 WARMUP: SSH Dynamic Stretches THE THANG: Straight into a Dora-style grinder — simple math, heavy breathing, zero mystery. Partnered up and chipped away at:Continue reading “BigHouse Weekday”
Rising 4 x 4 x 4 x 7
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: 4 motivators, 4 DC stretches, 4 burpees THE THANG: 4 exercises x 16 reps x 7 times for days of the week Laps in betweenContinue reading “Rising 4 x 4 x 4 x 7”
[The Yacht Club] Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , W. Jason Griffith (F3 Risky Business) PAX: Harkawal G.O.A.T, W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), 0 FNGs: 1 0 COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Twice as Good
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 It keeps repeating…Groundhog Day! Cold so gotta keep moving at 10°… WARMUP: – Arm CirclesContinue reading “Twice as Good”