AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Shooter FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes ruck and walk MARY: none ANNOUNCEMENTS: T3 Pennington COT: grateful for visiting friends
Category Archives: Backblast
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: various stretches THE THANG: 4 corners and coloseum for full body workout non/stop MARY: ANNOUNCEMENTS: COT:
The Swamp – PGA Championship Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: COUNT: 5 Aaron Rai won the 128th PGA championship yesterday in the Philly area, fun way to get interest in the sport, we’ll recognize if F3 style WARMUP:Continue reading “The Swamp – PGA Championship Beatdown”
Rosedale Popup on Pennington Day 2026
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Brian Huang (Zelda), (SureShot), Sunny The Machine Sehgal, RedCoat, Alan Hockenjos (Walden), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Ryan Kingsbury (Scrubbing Bubbles), FNG Anthony Lardaro FNGs: 1 FNG Anthony Lardaro COUNT: 11 Conditions: 44-50 deg, sunny WARMUP: MichaelContinue reading “Rosedale Popup on Pennington Day 2026”
The Ruck
AO: The Ruck Q: Brian Huang (Zelda) , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Brian Huang (Zelda) FNGs: COUNT: 4 WARMUP: open gate, close gate, calf stretches THE THANG: 40 mins of rucking or running MARY: ANNOUNCEMENTS: Pennington day tomorrow! Come for a beatdown at Rosedale park if you can andContinue reading “The Ruck”
Expedition & Adventure
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Launchpad (Paul Harrison), JM ROONEY (GROVER), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: Neck Rolls, Arm Circles, Shoulder Stretches, Weed Pickers, and SSH THE THANG: Today is the 222nd anniversary of Meriwether Lewis and William Clark’s departureContinue reading “Expedition & Adventure”
The OAK
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Ramesh Adusumilli (Shades), Morpheus, Lokesh Ghanta (RHI), Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), 1 FNGs: 1 1 COUNT: 8 WARMUP: Mosey Warm-Up Lap Easy jog around the AO Dynamic Warm-Up Perform together: – 20 SSHContinue reading “The OAK”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: one round of the stadium stairs, as fast as you can! MARY: none ANNOUNCEMENTS: Pennington Day, Saturday COT: thankful for the brothers who keep us company
Forty Seven!
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run from MCP east MARY: No Mary ANNOUNCEMENTS: Check Slack COT: Run in solidarity with brothers.