AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Uday Jain (WallE), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Warmup: Dynamic Stretching The Thang: Pullups, Bonnies, Big Boys, Burpees, Dips, Oro Boro, Aussie Pushups Mary: Follow the Leader
Category Archives: Backblast
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Shoulder Stretch, Open Gate Close Gate, Shakira, Muncin, Glute Stretch. THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Manniversary Participate COT: Acknowledge Comfort Crisis and then you will find new ways to getContinue reading “Yacht Club”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Fernando (Cyclone), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Thang0 – W. Jason Griffith (F3 Risky Business) 4 miles pre run by Risky Thang1- Mulligan and I joined Risky BusinessContinue reading “[Run with Risky] Run with Risky”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: none—just jumping right in! THE THANG: 40 minutes ruck around Princeton MARY: none ANNOUNCEMENTS: manniversary April 11 COT: grateful for Hitchcock
Not a BAYOUrself Burn
AO: The Swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: JM ROONEY (GROVER), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole) FNGs: None COUNT: 5 YHC Q heading to NOLA this week… Why not a BAYOU themed BD at The Swamp… It was raining, too! WARMUP: Everything SlowContinue reading “Not a BAYOUrself Burn”
Rising Monday Mash-Up Workout
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Morpheus FNGs: None COUNT: 6 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. TouchContinue reading “Rising Monday Mash-Up Workout”
The Anchor
AO: The Anchor Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Patrick Chow (Black Hole), K2F3, Citron FNGs: None COUNT: 5 WARMUP: SSH, Burpees, Windmills THE THANG: Tour De Burlington 🌊 1️⃣ Riverfront Promenade Warm Up 1.5 Troll Squats and Holds 🌉 2️⃣ Bridge Stop Merkins 🏙️ 3️⃣ High Street –Continue reading “The Anchor”
Rising Saturday
AO: The Rising Q: Harkawal G.O.A.T , PAX: Swish (Stephen Vaccaro), Wayne Frost (Takedown), W. Jason Griffith (F3 Risky Business), Rolling Stones, Matt Wizeman (Franchise), Herve Francois (Stingray), RedCoat, Dick Clark, Harkawal G.O.A.T, JP (Jarvis) Ranu, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Brian Huang (Zelda), Achilles Estavillo (SideOut/JabJab/Scorpion King), (SureShot) FNGs: None COUNT: 15Continue reading “Rising Saturday”
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fernando (Cyclone), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 35 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: sign up for a food slot at April 11Continue reading “The Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”