Who (5): WallE (Q), Red Stripe, Mountie, Briskett and Dos. What: Warm-up run w/ TippyTaps, Windmills, MtnC, IW, Squats. Thang – Tennis courts’ corners – CarolinaDD, AmHam, Merkins, BoatCanoes – w/ Lunge walk across courts. End w/ StepUps. Snow angels for 1st snowfall WO of 2020!
Category Archives: Backblast
#AAR 01/04/2020
Who (9): Steam (Q), WallE, Mountie, Brisket, Red Strip, Smokey, Cruiser, Blackhole and Red CoatScar and 4 Seasons (on the mend, heal quickly my friends) What: # AAR 01/04/2020 (part 1): (9) #HIM, 46 deg. Warm-up: side straddle hops, arm circles, squats, skaters, and toe touches. It was very dark and foggy this morning, itContinue reading “#AAR 01/04/2020”
#AAR JAN 2,2020
What: #AAR Where: WWP CPWhen: Wednesday, 515am Jan 2,2020Who: Risky Business (Q), Mountie, Briskett, Red Stripe and Dos EquisWhy: F3 What: 25 deg & 5 HIM said good-bye to the holidays & welcomed 2020 with a @wjasongriffith Risky Business 20 themed WO. In 2 mi run (strava proof below), pax covered 20: merkins, derkins, urkins,Continue reading “#AAR JAN 2,2020”
