AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Hitchcock (Randy Sherman), Uday Jain (WallE), M B (F3 Aviator), Pierre-Eloi Milcent B (F3 – Boxer), beater, MIGUEL SALINAS (Cool Breeze), Slide FNGs: None COUNT: 8 WARMUP: Invasion Prep Side-Straddle Hops – 25 Imperial Walkers – 10 Hillbilly Walkers – 10 Arm Circles – 10 Motivator – 5Continue reading “Remembering D-Day and Battle of Midway”
Category Archives: Backblast
Rte.66 Workout @ The Swamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole), Harjot Pannu (Cruiser) FNGs: None COUNT: 5 WARMUP: Arm Circles forward, windmills, Arm Circles reverse, Sprinklers, SSH X10 Burpee train went by to honor Huddleson Burpee Sr. Birthday. THE THANG: Mosey along „Rte 66“. 1 mile runContinue reading “Rte.66 Workout @ The Swamp”
One around the stadium, Jeeves, with FNG
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Aaron Bennett nickname pending FNGs: 1 Aaron Bennett nickname pending COUNT: 4 WARMUP: standing stretches THE THANG: it’s around those stadium stairs! MARY: none! ANNOUNCEMENTS: Burlington Garden party Sunday afternoon, see Dick Clark for details COT: thankful for new guys!
300 Block Party
AO: ao-the-big-house Q: beater PAX: Moneypenny, Alex (Spine) Englert, Dick Clark, JM ROONEY (GROVER), Pharaoh, Noodle, MIGUEL SALINAS (Cool Breeze), Slide, Alchemist (Morten) FNGs: 1 Alchemist (Morten) COUNT: 10 Weather: perfect WARMUP: SSH, seal claps, OH claps, weed pickers, Abe Vigodas, copperhead squats THE THANG: Grab blocks and circle up in front of Nassau InnContinue reading “300 Block Party”
LXX at The Rising
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), @bobramani62 – Unicorn, @divesh – Superfly FNGs: 2 @bobramani62 – Unicorn, @divesh – Superfly COUNT: 7 Welcome. DiCCS (Disclaimer, Cell Phone present, CPR trained person present, safety; Crossing the roadways in the park) MissionContinue reading “LXX at The Rising”
LXX at The Swamp
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), Dustin Crosby (Kolisi), Switchblade (Jack C.), Ryan K. (Scrubbing Bubbles), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 7 LXX at The Swamp Welcome. DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety) Mission 5 Core Principles Credo = WARMUP: InvisibleContinue reading “LXX at The Swamp”
Stadium walkers, ruckers, and runners
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Barry Brown (Striper), MIGUEL SALINAS (Cool Breeze), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slide FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 45 minutes of walking, rucking, or running—we had at least two of each! MARY: none ANNOUNCEMENTS: Sunday June 8: The Mentor from BurlingtonContinue reading “Stadium walkers, ruckers, and runners”
Modified Storm Beatdown
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Tom Yanagi (Whistleblower), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal, Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Barry Brown (Striper), (SureShot), Elliot Gordon, Harkawal G.O.A.T, Harjot Pannu (Cruiser), Casbah (Duke Ritchie), Wayne Frost (Takedown), RedCoat FNGs: None COUNT: 15 WARMUP: THE THANG: 20Continue reading “Modified Storm Beatdown”
Wind-driven Anchor Beatdown
AO: backblasts Q: Dick Clark PAX: seighaomuso, Nightwalker, Location-Location-Location FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Dora: 100 merkins, 200 squats, 300 LBC. Chumbaburpees, 1round. Mosey a lap EMOM: 10 merkins, 10 squats, 15 curls. MARY: no time! ANNOUNCEMENTS: **NEW: Burlington, Sun June 8: afternoon lawn party at Mentor’s community center. Farmer’s marketContinue reading “Wind-driven Anchor Beatdown”
Canal ruck walk on Friday!
AO: ao-the-big-house Q: Dick Clark PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 6 WARMUP: standing stretches (very efficient!) THE THANG: 50 minutes, walking on the canal Towpath. Beautiful morning! MARY: none ANNOUNCEMENTS: most important: support the F3 arts walk table in Princeton JunctionContinue reading “Canal ruck walk on Friday!”