CUTTING CORNERS (4X4) Red Card’s VQ!!! When: 4/5/2021 Where: The Rising (Community Park, West Windsor) Conditions: Sunny, 43 degrees 8 PAX (Sponsors): Dos Equis, Aviator, Mulligan, Mountie, Dick Clark, Brisket (Zoom), Black Hole (Zoom) and Red Card (V Q) Warm-a-rama: Arm Circles, IC x 9 Circle Arms, IC x 9 Motivators, IC x 9 MoseyContinue reading “Cutting Corners”
Category Archives: Backblast
Show me the Money!!
Where: 7am at The Rising, beautiful 41 degreesWho: Smokey, Red Coat, FNG Rewind, Scar2K (Q), ScarU, Trooper, Aviator, Dos Equis, Mountie, Cruiser, and Black Hole, Milky Way and Shamwow in the zoom. Intro Welcome to F3- Scar 2K Disclaimer – Can’t sue, here on your own, etc.. Modify as necessary Today’s Workout is CalledContinue reading “Show me the Money!!”
We Are Climbing Jacob’s Ladder
Written by Aviator Weather: 45 degrees The Rising (West WindsorCommunity Park). 5 PAX: Dos Equis, Brisket, Ribs, Dick Clark and Aviator, Q. Warm up: In Cadence -13 Arm Circles Elbow Circles Leg Stretch Tippy Taps Arms Across Stretch Arm Over Stretch Workout (THANG): Jacobs Ladder (7) Top of Hill – Green Helmet (Burpees – IncreaseContinue reading “We Are Climbing Jacob’s Ladder”
No Coupons Accepted
PAX: WallE, DickClark, Mulligan, Dos, Aviator, BlackHole (Zoom), Brisket (Q) Scene: Overcast, extremely windy, 43 degrees, but wind chill of 28. The PAX arrived at the AO after a very windy night to find bleachers flipped over, a picnic table in the middle of the parking lot and branches littered everywhere. The first exercise wasContinue reading “No Coupons Accepted”
Annihilation Rerun
Date: 3/22/2021 AO: The Rising (Community Park, West Windsor) Conditions: clear skies, sunrise, 30 degrees 9 PAX: Aviator, Black Hole (Q), Mountie, Mulligan, Scar, WallE, Dick Clark, Dos Equis, and Brisket Dos Equis wondered aloud where the Q was as time was getting close. That was when YHC emerged from the gloom after extracting couponsContinue reading “Annihilation Rerun”
F3 Tournament Bracket
Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”
You Good? Durability and Resilence
AO : The Rising 35*, Light rain, 8 pax: Photo Finish, ScarU, Mountie, Mulligan, Dick Clark, Brisket, Dos Equis-Q, and Black Hole on ZOOM. The question YHC asked the pax to consider during the workout: How have you changed or grown as a person in the last twelve months? DURABILITY: The ability to lastContinue reading “You Good? Durability and Resilence”
Mindfulness
Written by Manish Bhansali Weather: 24 degrees, WINDY #AAR 03/15/21. 9 PAX of F3 Princeton (Dos Equis, Mountie, WallE, ScarU, Mulligan, Photo Finish, Brisket, Dick Clark, Aviator & FNB – Friendly New Bird 😊) for a MINDFULNESS themed workout VQ’d by AVIATOR (aka Manish Bhansali). What is Mindfulness: Its deliberately paying attention to what isContinue reading “Mindfulness”
Boo Boo Beaver Bear Crawl
Date: 3/13/2021 AO: The Rising (Community Park, West Windsor) Conditions: sunny, 32 degrees, felt like 25 17 PAX: Scar, Scar2k, Lafayette, Aviator, Milky Way, Black Hole (Q), WallE, Brisket, Dos Equis, Mountie, Shamwow (of F3 Suncoast on Zoom), Red Coat, Pharmer, The UX, Dick Clark, Photo Finish, and Cruiser The flag was planted in theContinue reading “Boo Boo Beaver Bear Crawl”
KISS the Snack Pax
Written by Dick Clark6:30 am Monday, March 8, 2021 Clear, 25 degrees, dry. Who (7 Pax): Dos Equis, Mountie, ScarU, Mulligan, Photo Finish, Brisket, and Dick Clark on Q. Dick Clark couldn’t resist doing a bite-sized version of the Iron Pax workout called Keep It Simple Stupid, and basing it on the eponymous 70’s bandContinue reading “KISS the Snack Pax”