Who: 8 Pax (Wall-E, Mountie (Q), Red Card, Brisket, Photo Finish (WELCOME BACK!), Mulligan, Dick Clark and Dos EquisWhere: The RisingWhat: 8 Pax joined for a unicorn workout that you had to attend to understand. Muscle confusion is one thing, but new exercises were accompanied by a new friend to battle the gloom. It’s alsoContinue reading “Red-Headed Unicorn Workout”
Category Archives: Backblast
Red Planet Exploration
Who: 13 Pax braved the icy planet (Dick Clark, Black Hole, Brisket, Lafayette, Dos Equis, Mountie, ScarU, Red Card, Red Coat (Q), Aviator, Cruiser, Scar2k and Wall-E)Where: The Risingwritten by Red Coat Perseverance (Percy) was launched on Jul 30, 2020 and landed on Thursday Feb 18 3:55pm EST. It covered approx 293 mln miles fromContinue reading “Red Planet Exploration”
Field Trip to Hopewell Valley
Date: 2/13/2021 AO: Unnamed (Rosedale Park, Pennington) Conditions: overcast, 25 degrees, felt like 15 13 PAX: Scar, Scar2k, Lafayette, Aviator, Milky Way, Black Hole (Q), WallE, Brisket, Dos Equis, Mountie, Lowes (Indian Valley), Red Coat, and Cruiser Disclaimer. Modify as necessary. PAX of F3 Princeton explored a new potential AO at Rosedale Park. PAX arrivedContinue reading “Field Trip to Hopewell Valley”
Monday Morning QBs
PAX: WallE, DickClark, Scar, Mountie, Dos, Aviator (Zoom) and Brisket on Q 7 faithful PAX showed up for a post Super Bowl beatdown with ice on the lot, snow on the ground and 16 degree temps. Warmup Arm across stretchArm over stretchLeg holdHip spreadersPlank lungeTippy Taps x10Motivators 10 -> 1 Thang Super bowl inspired beatdownContinue reading “Monday Morning QBs”
It’s Snow Joke
Written by Dick Clark, photos by the Pax Clear, 25 degrees, snow on ground, cleared off pavement. 12 Pax: Aviator, Dos Equis, Scar 2K, Lafayette, Mountie, Redcoat, Mulligan, Milky Way, Black Hole, Cruiser, Brisket, and Dick Clark on Q. Dick Clark’s midlife crisis includes wondering if he missed his calling as a comedian, so heContinue reading “It’s Snow Joke”
RU Keep Choppin’
6 Pax (ScarU (Q), Dick Clark, Mulligan, Dos Equis, Brisket and Mountie) joined in for a Rutgers themed Q. written by ScarU Stage I- History of Rutgers Queens College 1766 It was renamed Rutgers College in 1825 after Colonel Henry Rutgers (1745–1830), an American Revolutionary War hero, philanthropist, and an early benefactor of the school.[1]Continue reading “RU Keep Choppin’”
The Hill We Climb
An Appreciation Workout in honor of Amanda Gorman, The United States Youth Poet Laureate 24 degrees at 0630 hrs, 6 pax on site, 1 on ZOOM: Brisket, Scar, Dick Clark, Red Card, Wall E, Dos Equis, Q, and on ZOOM: Black Hole. Warm-Up: (20 count or XX count of each) Arm Circle, Circle Arms, ImperialContinue reading “The Hill We Climb”
Good Former and the Ladder
Where: The Rising, 18 degrees (with windchill)Who: (15 Pax) Black Hole, Cruiser, ScarU, Scar-2k, FNG Lafayette, Photo Finish, Red Card, Dick Clark, Mountie (Q), Red Coat, Mulligan, Brisket, Wall-E, Dos Equis, and Shamwow on the Zoom (welcome back Sham). We went with a throwback workout today, all the way back to April 2020 when ZoomContinue reading “Good Former and the Ladder”
Inauguration Day
The PAX arrived early for a dark, slightly snowy inauguration themed workout with temperatures in the low 30s. PAX: Scar, RedCard, DickClark, PhotoFinish, Mulligan, Mountie, DosEquis with Brisket on Q. Warmup Arm across stretchArm over stretchHip SpreadersDownDog Heel PlantPlank Lunge StretchTippy Taps x10IWs x10 Mosey Tennis CourtRiskys (Heart Chargers) x2 Temporary rename in honor ofContinue reading “Inauguration Day”
Social Justice
Date: 1/18/2021 AO: The Rising 14 PAX: Scar, Scar2k, Red Card, Dick Clark, Photo Finish, Trooper, Milky Way, WallE, Ribs, Brisket, Dos Equis, Mountie, Black Hole (Q) and Mulligan Disclaimer. Modify as necessary. Warm-a-rama Arm circles / circle arms Windmills Imperial squat walkers On this day, we remember Martin Luther King Jr, his words andContinue reading “Social Justice”