A winter drizzle did not keep the PAX away from the Princeton AO. WallE led the PAX through a celebration of 2021 (fingers crossed).20-21 = 20 reps of 21 different exercises (The promise of “No Burpees” was not believed by anyone!) Warm up:1) Tippy Taps / Windmills2) Circle Arms / Arm Circles3) SSH Thang:Each roundContinue reading “A promise of “No Burpees””
Category Archives: Backblast
Rabbit-flavored SnackPax
Written by Dick Clark6:30 am Monday, January 11, 2021 Clear, 25 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie, WallE, Red Card, ScarU, Brisket, and Dick Clark on Q. Dick Clark can’t get enough of SnackPAX, but wanted something more savory and gamey. Warmups The grass had a thick layer of frost as we startedContinue reading “Rabbit-flavored SnackPax”
F3 Among Us
Where – The Rising, 7am, Jan. 9th, ~ 25 degreesWho- The UX, Cruiser, ScarU, Scar2K, Dick Clark, Trooper (Q), Mountie (Q), Milky Way, Mulligan, Red Card, Red Coat, Brisket, Ribs (FNG, Brisket’s 2.0), Dos Equis, Wall-E and Black Hole.What- Among Us in person.. It has been 10 months of social distancing and many of usContinue reading “F3 Among Us”
Make your bed
January 6, 2021 Wednesday 0630 – 0715Who- Photo Finish (Q), ScarU, Dick Clark (aka Dick Tracy), Mulligan, FNG Diamond Beach, Mountie, Red Card, Dos Equis, Brisket and Black Hole in the Zoom. Theme: Admiral William McRaven, United States Navy SEAL Music: Sousa marches 0630: Introduction Disclaimer Good morning. You are all familiar with our disclaimer:Continue reading “Make your bed”
Just Another Merkin Monday
34 Degrees, 7 pax: Mulligan, Brisket, Dick Clark, Mountie, WallE, Photo Finish, and Dos Equis, Q Warm Ups: Arm circles, Circle arms, Hillbillies, Shoulder stretch, V-reach, Lounge Act. (XX count each, of course) Mosey round the parking lot. At the pavilion, the Thang: “Stand By Your Man”: in pairs, alternating roles in cadence: One pax doesContinue reading “Just Another Merkin Monday”
HaBBy New Year, Vaccine!
Date: 1/2/2021 15 PAX: Milky Way (Q), Black Hole, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE, Mountie, Trooper, Munchies, Red Card, and Mulligan AO: The Rising Second day of the year. We welcome the New Year and the vaccine with an exercise with each letter (and then some). There’re noContinue reading “HaBBy New Year, Vaccine!”
F3 Princeton celebrates F3’s 10th birthday
Where: The Rising at West Windsor Community Park, 9 am, January 1, 2021Who: Wall-E (Q), Sandman and Sweaty Palms (F3Nolensville TN), Trail Blazer, Six String, Dick Clark, Photo Finish, Mountie, Dos Equis, Brisket, Milky Way, Black Hole, Bollywood, ScarU and Full Circle in the zoom. 15 (2 virtual) PAX assembled at the Princeton AO toContinue reading “F3 Princeton celebrates F3’s 10th birthday”
Everyone loves my Schweddy Palms
Occasionally, F3 Princeton will have a fellow F3 vagabonder join us at The Rising. This round, Sweaty Palms (F3Nolensville TN) raised the bar of our guests and attended multiple Qs, shared some home cooking workouts and even brought his 2.0 (Sandman) to the 10 year F3 anniversary. It was a great reminder of the secondContinue reading “Everyone loves my Schweddy Palms”
F3 The Mandalorian
PLOT Five years after the fall of the Empire,[a] a Mandalorian bounty hunter collects a bounty after a scuffle exchange in a bar on Maldo Kreis and returns to a bounty hunting guildhall on Nevarro in his ship, the Razor Crest. He meets with his guild’s leader, Greef Karga, who mostly has low-paying bounties thatContinue reading “F3 The Mandalorian”
Boxing Day
Happy Boxing Day! Also known as Dec. 26th and the day after Christmas. It’s a British holiday when the servants receive gifts and a day off from working on Christmas. For my entire life, I’ve always known it as another part of the holiday and time to hang with the family and maybe get someContinue reading “Boxing Day”