Written by Exterminator Where – The Rising AO, 33 degrees Pax (7) – Dick Clark, Mountie, Brisket, Dos, Photo finish, Scar U, Exterminator (Q) In honor of the Tyson vs Jones fight we played hot potato. A jump rope rotated around with each Pax member doing 100 jumps. Rotating through the whole workout! Warmup – Side straddleContinue reading “Hot Potato – Exterminator Q2”
Category Archives: Backblast
Second Helpings of SnackPax!
Written by Dick Clark 6:30 am Monday, November 30, 2020 Rain, 55 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. Dick Clark needed a second helping of the digestible fun-size of IronPAX he calls SnackPAX… Warmups A soggy fall sunrise broke the Gloom asContinue reading “Second Helpings of SnackPax!”
Photo Finish’s youth (& VQ)
Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”
Exterminator VQ
One of the strengths of F3 is the peer led aspect always leads to new and different workouts. It’s been a while since most of us broke into full sprints, but like bugs fleeing for safety, we ran as fast as we could to try and escape, but the Exterminator had other plans. Great VQ,Continue reading “Exterminator VQ”
SnackPax: Delicious AND Nutritious
Written by Dick ClarkLight rain, 55 degrees8 Pax: Photo Finish, Dos Equis, Brisket, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. And welcome to FNG “Six String” Dick Clark felt a hunger for the old days, so decided to feed it by re-living Iron PAX, in the digestible fun-size he callsContinue reading “SnackPax: Delicious AND Nutritious”
A story of Respect, by RedCoat
RedCoat technically turned in 50 in October, but this was his first Q since the big day. To beat down the 13 PAX, RC told us the story of turning the big 5-oh. Warmup Side Straddle Hops – 20High knees – 20Butt kicks – 20Mount climbers – 20 YTWs – 20Lateral jumps – 20 MoseyContinue reading “A story of Respect, by RedCoat”
Wednesday’s Quest for Heat
PAX: Scar, Exterminator, PhotoFinish, Checkmate, Mountie, DosEquis, DickClarkQ: Brisket It was a beautiful crisp 27 degrees, but probably felt more like 12 due to the wind. This called for a quick warmup of the PAX with a slightly more intense warmup than usual. Warmup Mountain Climbers x25Mosey to upper lotOz Snow Angels x25Mosey around lotSSHContinue reading “Wednesday’s Quest for Heat”
F3 Mad Lib
The AriseNov. 16, 20208 Paxs- Dos, Foto Finish, Dick Clark, Wall-E, Checkmate, Brisket, Scar-U, Mountie(Q). It was a _____indescribable______ [ adjective] November morning at the ____basketball court__ [ favorite Q location]. ____Risky Business____ [ Q member] was the Q and was ready to deliver a __crazy_____ [ adjective] ___running_______ [ verb] to the PAX. TheContinue reading “F3 Mad Lib”
Your Answer Must be in the Form of a Question
The Alex Trebek Tribute Workout Lots of 11s, 20s, and Canada 62 deg (!!!). 7 pax: Mountie, Scar, Dick Clark, Photo Finish, Checkmate, with Black Hole on ZOOM, and Dos Equis as Q. Warm-Ups Arm Circles Circle Arms Hillbillies Shoulder Stretch V-Reach Lounge Act Mosey to Tennis Courts The thirteen Provinces and Territories of CanadaContinue reading “Your Answer Must be in the Form of a Question”
What day is it anyway?
(Written by Dick Clark) 6:30 am Monday, November 9, 2020Clear, 50 degrees6 Pax: Photo Finish, Dos Equis, Checkmate, Mountie, WallE, Dick Clark on Q. After a jarring political weekend, the Pax returned to abnormal 2020 life with a Monday workout in search of a theme. Is November 9 (11/9) the opposite of 9/11? Do weContinue reading “What day is it anyway?”