Date: 11/7 QIC: Black Hole PAX: Black Hole, Scar, Photo Finish, Dos Equis, Brisket, Trailblazer, Dick Clark, Red Coat, Cruiser, WallE and Checkmate (FNG) AO: The Rising Recalling July 22nd as Pi approximation day (22/7), today (11/7) is half pi. Like 22/7, this decimal also repeats: For those who don’t remember their math symbols, theContinue reading “Half π / COUNT”
Category Archives: Backblast
Breathe
7 Pax came to Arise for ScarU’s Q… Lot’s going on these days so we needed some extra work to calm the nerves and breathe.. Who: ScarU (Q), Fotofinish, Exterminator, Dick Clark, Mountie, Brisket and Dos Warm up-Albatross breathingHip HingesMy Back HurtsCalf StretchChest openersTriceps stretch Diaphragmatic breathing- hand on stomach- longer exhale The Thang-BREATHE 3xB urpees Continue reading “Breathe”
Here comes the (November) sun!
Welcomed the PAX to the Monday morning beatdown with the disclaimer. Since this was the first beatdown after turning back the clocks it was bright enough in the gloom so that we could actually see our physical-distant brothers! The brisk dawn, with an almost full-moon setting, called for a beatdown that kept us moving. Warmup:ICContinue reading “Here comes the (November) sun!”
🎃 Halloween 2020 🎃
PAX: Cruiser, PhotoFinish, Dick Clark, ScarU, DosEquis, Churchill, RedCoat, Trailblazer, Milky Way, Black Hole, WallE Co Q’s: Mountie & Brisket 28 degree scary cold Halloween morning with plenty of ice on the ground. VQ of Mountie+Brisket with a boat canoe load of treats for the PAX. Warmup Pumpkin Pickers (Tippy Taps, except we’re picking upContinue reading “🎃 Halloween 2020 🎃”
Sound the Alarm
An ALARM workout: Arms, Legs. Abs, “R” exercise, “M” exercise Five pax: Mountie, Scar, Dick Clark, Photo Finish, and Dos Equis, Q Warm-ups Arm Circles Circle Arms Moroccan Night Club Windmills Tippy Taps Shoulder Stretches Lean Left / Lean Right Lounge Act Mosey to far end of other parking lot All 20 reps (XX) ALARMContinue reading “Sound the Alarm”
Wall-E joins the Arm-E
(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PT—Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”
Back to The Future
Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey. PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q). Weather: 60s and extremelyContinue reading “Back to The Future”
..and I feel fine
Date: 10/19/2020 I decided to go shopping at the F3 Exicon for new Q ideas and added in few that I thought of. Here is what we found for today’s menu… QIC: Mountie PAX: Walle, ScarU, FotoFinish, Dick Clark, Mountie (Q), Brisket, Dos AO: The Rising Warm up, quick stretching and jump right into it..Continue reading “..and I feel fine”
ElToro and Trigger go to NJ
15 #HIM for an ElToro and Trigger guest Q at Princeton. ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”
Vermont Q “The 802”
Scar recently came back from a family trip to Vermont and did this VT Tribute workout Warm up – hip hinges, mountain climbers, SSH Mosey to…. ColiseumStep ups 100 total step ups alternating each leg Squats 15, 3 sets Irkins 15 3 sets Green helmet (Vermont) 4395 ft Tag team Burp Back MountainFirst team member climbs hill backwardsContinue reading “Vermont Q “The 802””