AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
Category Archives: Backblast
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Stadium run (and walk)
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 35 minutes around Princeton MARY: none ANNOUNCEMENTS: Super Bowl…somewhere… COT: love these guys!
Burlington x 10!
AO: backblasts Q: Dick Clark PAX: Dustin Crosby (Kolisi), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), FlyPop, T-Squared, Splinter FNGs: None COUNT: 7 WARMUP: quick DC stretch THE THANG: Or this one: 5 Rounds: 10 exercises x 10 reps each – Imperial Walkers – Squats – SSH – Apollo Ohno – American Hammers – FluttersContinue reading “Burlington x 10!”
Full body cardio beatdown
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 WARMUP: Side straddle hops, imperial walkers, weed pickers, high knees, butt kickers, jump squats THE THANG: Burpees x 100, dora style with pair alternating betweenContinue reading “Full body cardio beatdown”
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 50 minutes rucking, careful of the ice everywhere! MARY: none ANNOUNCEMENTS: Super Bowl squares for kilamanjaro COT: thankful for brotherly support!
SNAKE-WO-atTheSwamp-2025-01-30
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 27 deg WARMUP: ArmCircles, AbeVigodas, IWs, CircleArms THE THANG: :snake: :red_envelope: :tada: Year 4722, 4+7=11, 22 is double 11 S – Smurfjacks, this & next exercise in 11’s routine N – Norris, Chuck merkins, :snake:Continue reading “SNAKE-WO-atTheSwamp-2025-01-30”
Stadium stairs!
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO THE THANG: once around the stadium, Jeeves! MARY: none ANNOUNCEMENTS: Kilamanjaro fundraiser w/Super Bowl. COT: Love these Climbing Brothers!
The OAK is no JOKE
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: killbill, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: DC stretches, Motivators THE THANG: The OAK is NO Joke spelled out THE T Merkins 10 H American Hammers 20 E 2K 30 Mosey OAK Obamas 10 Apollo Anton Ono 20 Kraken Burpees (3 hand release) 10 MoseyContinue reading “The OAK is no JOKE”
SNAKE-yearWO-atTheRising-2025-01-29
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11’s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”