12 #HIM posted for a special guest Q by Full Circle of F3 Long Island. Where: The Rising Who: Full Circle (Q), Dos Equis, Mountie, Brisket, Red Coat, Red Stripe, Risky Business, Cruiser, Black Hole, WallE, Jiminy (FNG) and Yogi (FNG). Disclaimer Warmups: motivators, tippy taps, arm circles THANG: Billy Madison “school” Routine (K-12) wContinue reading “Full Circle’s “educational” beatdown on the Solstice”
Category Archives: Backblast
Take Me Out to the Ball Game
AO: The Rising Q: Dos Equis PAX: Mountie, Brisket, Lone Star Brat, and Black Hole (on ZOOM) YHC had not Q’d in a while, and so to get back into it, he reprised his VQ of 3 July 2019. Warm Up Arm Circles Circle Arms Imperial Walkers Windmill Lounge Act – right side down LoungeContinue reading “Take Me Out to the Ball Game”
#bELieve52 5k
On June 6th, 2020, 13 HIMs got together in West Windsor Community Park for 2 hours to pay honor and respect to Eric LeGrand, a Rutgers Football player who had a spinal cord injury in October, 2010 in a game vs. Army at Giants Stadium. I was at the game with my two girls andContinue reading “#bELieve52 5k”
Memorial Day 2020
A Return to The Rising NJ Governor Phil Murphy signed an executive order increasing capacity limits at parks on Friday, May 22. Nantan Dos Equis reopens The Rising, applying the 6-24 rule. 11 #HIM posted for a hybrid in-person AND virtual workout. Where: The Rising and Zoomland Who: Black Hole (Q), Milky Way (1st inContinue reading “Memorial Day 2020”
5.11 Annihilation Beatdown
Physics lesson for the day. Annihilation refers to the conversion of matter when it comes in contact with anti-matter to become pure energy via Einstein’s E=mc2. Plugging in the mass of electron (or it’s anti-matter twin, the positron), the speed of light, and some conversion factors, you get 511 keV photons. These are the signalsContinue reading “5.11 Annihilation Beatdown”
May the 4th 5/4/2020
And just like that it’s May.. We are still doing virtual workouts but hopefully there is a groove to be discovered (let’s call it the Force) and we are all getting better each day. Like the hero’s journey of every Star Wars episode, our virtual WO started with us being a little lost, trying toContinue reading “May the 4th 5/4/2020”
Four for 20 two day 4/22/2020
4 for 20 2-day, Zoom AOR, 7am EST PAX: Mountie (Q), Dos, Brisket, Black Hole, Scar and Focus Factor Warmup – shoulders, legs and back. The Thang- Deconstructed Burpees20 Squats20 Leg Thrusts20 Merkins20 Leg Thrusts 20 W-lunges (lunge to the left, straight ahead and then to the right)20 SSH20 LBCs20 Carolina Dry Docks MoM-LBC, FreddyContinue reading “Four for 20 two day 4/22/2020”
F3 Buffet 4/20/2020
Q: What do you do when the Q gets Fart Sacked? A: Create a workout buffet of everyone’s favorite workout and tabata workout. Zoom Q don’t have to wait for anyone, nice work gents!
Gratitude Tabata – 4/15/2020
via Zoom, 7am EST #HIM: Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies Include a coupon, step/chair Warm up: Tippy Taps, My back hurts, imperial walkersLeg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle HopsCore Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, SideContinue reading “Gratitude Tabata – 4/15/2020”
April fools 4/1/2020
April fools April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar. https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history 4/1/20 30 sec on 30 off tabata 4 Push ups 1Continue reading “April fools 4/1/2020”