March Madness is upon us and in the next few weeks will be full of great basketball and excitement. Many of us will fill out brackets for bragging rights of randomly guessing the NCAA champ. But what if the bracket meant something different? What if the bracket was a sportcenter highlight list of your favoriteContinue reading “F3BracketChallenge”
Category Archives: Backblast
March Madness F3 style
“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”
A Day, A Command, A Workout – March Forth!
When: March Forth!, 2020 QIC: Dos Equis The Pax: (6) WallE, Brisket, Mountie, Red Stripe, Risky Business, Dos Equis AO: The Rising Sound off… 1,2 Sound off 3,4 Cadence count 1,2,3,4 1,2,3-4 Pvt. Willie Duckworth“Duckworth Chant”1944 = This workout – March Forth!, 2020 – was dedicated to the men and women whoContinue reading “A Day, A Command, A Workout – March Forth!”
Leap Day 2020
Only 365.2425 days in a year F3Wikipedia QIC: Mountie Date: 02/29/2020 PAX: Steam, WallE, Brisket, Red Stripe, Red Coat, Black Hole, Scar, Dos Equis, Cruiser, Alamo (welcome back) and 1 FNG, welcome Bones! COP We started this breezy bonus day with 29 SSHs , tippy taps and a brief review of Leap Day Facts. WeContinue reading “Leap Day 2020”
F3 Game Night (at 6am)
How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”
#AAR 1/22/20
#AAR 1/22/20 for @F3Princeton 5 #HIM for Mountie’s Winter Tour de CP. Who – Risky Business, Mountie, Red Stripe, Brisket and Walle. What- Warm-up: Shoulder circles, toe taps, TippyT Thang – Not so quick Mosey tour of the park, 11’s (Merkins and Dips), Teddy Bear Lava Lamps (bear crawls and squats up GreenHelmet). MoM –Continue reading “#AAR 1/22/20”
Arise – Sunday Jan 19, 2020
AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items. Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”
#AAR 01/06/2020
Who (5): WallE (Q), Red Stripe, Mountie, Briskett and Dos. What: Warm-up run w/ TippyTaps, Windmills, MtnC, IW, Squats. Thang – Tennis courts’ corners – CarolinaDD, AmHam, Merkins, BoatCanoes – w/ Lunge walk across courts. End w/ StepUps. Snow angels for 1st snowfall WO of 2020!
#AAR 01/04/2020
Who (9): Steam (Q), WallE, Mountie, Brisket, Red Strip, Smokey, Cruiser, Blackhole and Red CoatScar and 4 Seasons (on the mend, heal quickly my friends) What: # AAR 01/04/2020 (part 1): (9) #HIM, 46 deg. Warm-up: side straddle hops, arm circles, squats, skaters, and toe touches. It was very dark and foggy this morning, itContinue reading “#AAR 01/04/2020”
#AAR JAN 2,2020
What: #AAR Where: WWP CPWhen: Wednesday, 515am Jan 2,2020Who: Risky Business (Q), Mountie, Briskett, Red Stripe and Dos EquisWhy: F3 What: 25 deg & 5 HIM said good-bye to the holidays & welcomed 2020 with a @wjasongriffith Risky Business 20 themed WO. In 2 mi run (strava proof below), pax covered 20: merkins, derkins, urkins,Continue reading “#AAR JAN 2,2020”