3Fs-atTheSwamp-201517

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 40 deg and dry WARMUP: Michael Phelps, Abe Vigoda, IW, squat, motivators from 7 THE THANG: 3 Fs of F3 Mosey the long way to Sked street park withContinue reading “3Fs-atTheSwamp-201517”

MANNIVERSARY_LIBRARY-atTheSwamp-202510

AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 34 deg WARMUP: ArmCircle, CircleArm, arm pretzel, Abe Vigoda, IW, Newton’s cradle THANG 1: 4yr of HoVal AO M – monkey🐒 humper A – Apollo Ohno N –Continue reading “MANNIVERSARY_LIBRARY-atTheSwamp-202510”

QbyCommittee-atTheSwamp-202503

AO: ao-the-swamp Q: Patrick Chow (Black Hole) , David Sherry (Bucky) PAX: Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 43 and damp WARMUP: ArmCircle, arm pretzel, Abe Vigoda, IW, squat THE THANG: 11s merkins / jungle boi squats w mosey around the loop Trunk twists, windy scarecrow, curb dips 11s big bois /Continue reading “QbyCommittee-atTheSwamp-202503”

F3 Tournament Bracket

Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”

Your word of the year – 2021

Before covid, lockdowns, masks and many other new words entered our daily vocabulary, Dos challenged each of us to declare a personal “word of the year” to help us frame our intentions. This was a casual exercise done in our COTs but it is suddenly Dec. 31st again and an new year means another opportunityContinue reading “Your word of the year – 2021”

The Photo Finish of a Running Life

Photo Finish shared his running accomplishments over the years. Enjoy browsing through and definitely share any thoughts. Here are a few things that came to mind: Photo Finish has been running marathons for almost my entire life, I was 5 back in 84. Seeing the list makes me realize that setting & training for fitnessContinue reading “The Photo Finish of a Running Life”