AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 40 deg and dry WARMUP: Michael Phelps, Abe Vigoda, IW, squat, motivators from 7 THE THANG: 3 Fs of F3 Mosey the long way to Sked street park withContinue reading “3Fs-atTheSwamp-201517”
Category Archives: Communicate
MANNIVERSARY_LIBRARY-atTheSwamp-202510
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 34 deg WARMUP: ArmCircle, CircleArm, arm pretzel, Abe Vigoda, IW, Newton’s cradle THANG 1: 4yr of HoVal AO M – monkey🐒 humper A – Apollo Ohno N –Continue reading “MANNIVERSARY_LIBRARY-atTheSwamp-202510”
QbyCommittee-atTheSwamp-202503
AO: ao-the-swamp Q: Patrick Chow (Black Hole) , David Sherry (Bucky) PAX: Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 43 and damp WARMUP: ArmCircle, arm pretzel, Abe Vigoda, IW, squat THE THANG: 11s merkins / jungle boi squats w mosey around the loop Trunk twists, windy scarecrow, curb dips 11s big bois /Continue reading “QbyCommittee-atTheSwamp-202503”
Dos Anos – A Reflection
These thoughts were shared with the men of F3 Princeton on the occasion of our 2nd Anniversary Celebration The world deeply needs more men like us. Dos Equis Each time we get together for our workouts, I will often be found facing east to watch the sunrise. Sometimes it is a glorious sunrise in manyContinue reading “Dos Anos – A Reflection”
F3 Tournament Bracket
Pre-blast details:It’s F3 Tournament time again, here is what we are doing at F3Princeton to celebrate. Disclaimer: We always start with the gentle reminder that these workouts are by choice and you will modify as necessary. Be safe and have fun. The Thang: Divide the Pax into groups, depending on the number of basketballs andContinue reading “F3 Tournament Bracket”
March on Washington
August 28, 1963 A story and photographs by Photo Finish I was on my summer break from Cornell (going into my senior year). At our community Barn (literally the barn that was the center of the farm that morphed into our left-leaning group in Goldens Bridge) a bunch of kids were congregating as usual andContinue reading “March on Washington”
Your word of the year – 2021
Before covid, lockdowns, masks and many other new words entered our daily vocabulary, Dos challenged each of us to declare a personal “word of the year” to help us frame our intentions. This was a casual exercise done in our COTs but it is suddenly Dec. 31st again and an new year means another opportunityContinue reading “Your word of the year – 2021”
F3 Princeton celebrates the 10th Anniversary of F3 Nation
How to Boost Your Immune System
Message from ScarU Hope you will join me for a discussion next Wed, December 9th at 12 pm on FB Live for “How to Boost Your Immune System During a Pandemic” via the 5 elements of health. The first element we will dive into will be endure, resilience and stress! Thanks,Marc Join me here
The Photo Finish of a Running Life
Photo Finish shared his running accomplishments over the years. Enjoy browsing through and definitely share any thoughts. Here are a few things that came to mind: Photo Finish has been running marathons for almost my entire life, I was 5 back in 84. Seeing the list makes me realize that setting & training for fitnessContinue reading “The Photo Finish of a Running Life”