(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PT—Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”
Category Archives: Communicate
..and I feel fine
Date: 10/19/2020 I decided to go shopping at the F3 Exicon for new Q ideas and added in few that I thought of. Here is what we found for today’s menu… QIC: Mountie PAX: Walle, ScarU, FotoFinish, Dick Clark, Mountie (Q), Brisket, Dos AO: The Rising Warm up, quick stretching and jump right into it..Continue reading “..and I feel fine”
ElToro and Trigger go to NJ
15 #HIM for an ElToro and Trigger guest Q at Princeton. ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”
10102020 don’t blame the queue
One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”
Just “B”
Just Be.. Be present, be thoughtful, don’t try to hurry the day or moment.. Just “Be”. With everything going on in our world it’s hard to stop and appreciate the moments we get with our family, friends and ourselves. This past week, the F3 Nation shared news of one of it’s own, F3Cash and hisContinue reading “Just “B””
Thank You with BBQ
There is a lot going on in this world today and F3Princeton is aware of how fortunate and grateful we are to have each other. A few months back we were inspired by other F3 brothers who were working out, raising money and helping their communities. We wanted in, but wanted the impact to beContinue reading “Thank You with BBQ”
#bELieve52 5k
On June 6th, 2020, 13 HIMs got together in West Windsor Community Park for 2 hours to pay honor and respect to Eric LeGrand, a Rutgers Football player who had a spinal cord injury in October, 2010 in a game vs. Army at Giants Stadium. I was at the game with my two girls andContinue reading “#bELieve52 5k”
Take a Deep Breath
Any change in society has to start with the change within myself. Curtis Hoberman / F3 Dos Equis The simple act of breathing is something we do naturally and without thinking. We have been doing it our entire lives. We take it for granted. And we shouldn’t take it for granted. We can breathe. GeorgeContinue reading “Take a Deep Breath”
Starting Position…Move
“Starting Position…Move” is the instruction of the Q to inform the Pax the exercise is about to begin, as taught by Dredd and OBT, the founders of F3Nation, as seen in the video F3: How to Count. Today, New Jersey Governor Phil Murphy in an Executive Order is allowing for small groups no greater thanContinue reading “Starting Position…Move”
Full Circle
It is an honor to post this message from Full Circle, our brother, on this day, 6 May 2020, National Nurses Day. Thank you, Fullest of All Circles, for your work as a Nurse, Nurse Manager, and Operating Room Staff, at North Shore University Hospital, Manhasset, New York. We appreciate you very much. You haveContinue reading “Full Circle”
