August 28, 1963 A story and photographs by Photo Finish I was on my summer break from Cornell (going into my senior year). At our community Barn (literally the barn that was the center of the farm that morphed into our left-leaning group in Goldens Bridge) a bunch of kids were congregating as usual andContinue reading “March on Washington”
Category Archives: Communicate
Your word of the year – 2021
Before covid, lockdowns, masks and many other new words entered our daily vocabulary, Dos challenged each of us to declare a personal “word of the year” to help us frame our intentions. This was a casual exercise done in our COTs but it is suddenly Dec. 31st again and an new year means another opportunityContinue reading “Your word of the year – 2021”
F3 Princeton celebrates the 10th Anniversary of F3 Nation
How to Boost Your Immune System
Message from ScarU Hope you will join me for a discussion next Wed, December 9th at 12 pm on FB Live for “How to Boost Your Immune System During a Pandemic” via the 5 elements of health. The first element we will dive into will be endure, resilience and stress! Thanks,Marc Join me here
The Photo Finish of a Running Life
Photo Finish shared his running accomplishments over the years. Enjoy browsing through and definitely share any thoughts. Here are a few things that came to mind: Photo Finish has been running marathons for almost my entire life, I was 5 back in 84. Seeing the list makes me realize that setting & training for fitnessContinue reading “The Photo Finish of a Running Life”
Photo Finish’s youth (& VQ)
Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”
F3 Princeton 2.0 family workout
Tomorrow, Nov. 28, 2020 @ 9am West Windsor Community Park (near the soccer fields) Welcoming all Family members, children (2.0s), friends and fathers of friends to join us (F3 Princeton) for our 2nd annual 2.0 work-out. This event is free and outdoors(Bring masks and social distancing will be practiced)
Exterminator VQ
One of the strengths of F3 is the peer led aspect always leads to new and different workouts. It’s been a while since most of us broke into full sprints, but like bugs fleeing for safety, we ran as fast as we could to try and escape, but the Exterminator had other plans. Great VQ,Continue reading “Exterminator VQ”
SnackPax: Delicious AND Nutritious
Written by Dick ClarkLight rain, 55 degrees8 Pax: Photo Finish, Dos Equis, Brisket, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. And welcome to FNG “Six String” Dick Clark felt a hunger for the old days, so decided to feed it by re-living Iron PAX, in the digestible fun-size he callsContinue reading “SnackPax: Delicious AND Nutritious”
F3 Mad Lib
The AriseNov. 16, 20208 Paxs- Dos, Foto Finish, Dick Clark, Wall-E, Checkmate, Brisket, Scar-U, Mountie(Q). It was a _____indescribable______ [ adjective] November morning at the ____basketball court__ [ favorite Q location]. ____Risky Business____ [ Q member] was the Q and was ready to deliver a __crazy_____ [ adjective] ___running_______ [ verb] to the PAX. TheContinue reading “F3 Mad Lib”
