Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”
Category Archives: Communicate
F3 Princeton 2.0 family workout
Tomorrow, Nov. 28, 2020 @ 9am West Windsor Community Park (near the soccer fields) Welcoming all Family members, children (2.0s), friends and fathers of friends to join us (F3 Princeton) for our 2nd annual 2.0 work-out. This event is free and outdoors(Bring masks and social distancing will be practiced)
Exterminator VQ
One of the strengths of F3 is the peer led aspect always leads to new and different workouts. It’s been a while since most of us broke into full sprints, but like bugs fleeing for safety, we ran as fast as we could to try and escape, but the Exterminator had other plans. Great VQ,Continue reading “Exterminator VQ”
SnackPax: Delicious AND Nutritious
Written by Dick ClarkLight rain, 55 degrees8 Pax: Photo Finish, Dos Equis, Brisket, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. And welcome to FNG “Six String” Dick Clark felt a hunger for the old days, so decided to feed it by re-living Iron PAX, in the digestible fun-size he callsContinue reading “SnackPax: Delicious AND Nutritious”
F3 Mad Lib
The AriseNov. 16, 20208 Paxs- Dos, Foto Finish, Dick Clark, Wall-E, Checkmate, Brisket, Scar-U, Mountie(Q). It was a _____indescribable______ [ adjective] November morning at the ____basketball court__ [ favorite Q location]. ____Risky Business____ [ Q member] was the Q and was ready to deliver a __crazy_____ [ adjective] ___running_______ [ verb] to the PAX. TheContinue reading “F3 Mad Lib”
Breathe
7 Pax came to Arise for ScarU’s Q… Lot’s going on these days so we needed some extra work to calm the nerves and breathe.. Who: ScarU (Q), Fotofinish, Exterminator, Dick Clark, Mountie, Brisket and Dos Warm up-Albatross breathingHip HingesMy Back HurtsCalf StretchChest openersTriceps stretch Diaphragmatic breathing- hand on stomach- longer exhale The Thang-BREATHE 3xB urpees Continue reading “Breathe”
Here comes the (November) sun!
Welcomed the PAX to the Monday morning beatdown with the disclaimer. Since this was the first beatdown after turning back the clocks it was bright enough in the gloom so that we could actually see our physical-distant brothers! The brisk dawn, with an almost full-moon setting, called for a beatdown that kept us moving. Warmup:ICContinue reading “Here comes the (November) sun!”
Wall-E joins the Arm-E
(written by Dick Clark) Overcast, 64 degrees13 Pax: Trailblazer, Cruiser, Pharmer, WallE, Hacksaw (FNG), Photo Finish, Bollywood (FNG), Dos Equis, Redcoat, Mountie, Scar, Black Hole, Brisket, and Dick Clark (VQ). As all the military Pax know, F3 is inspired by lots of great routines and practices from military PT—Physical Training. With that in mind, retiredContinue reading “Wall-E joins the Arm-E”
..and I feel fine
Date: 10/19/2020 I decided to go shopping at the F3 Exicon for new Q ideas and added in few that I thought of. Here is what we found for today’s menu… QIC: Mountie PAX: Walle, ScarU, FotoFinish, Dick Clark, Mountie (Q), Brisket, Dos AO: The Rising Warm up, quick stretching and jump right into it..Continue reading “..and I feel fine”
ElToro and Trigger go to NJ
15 #HIM for an ElToro and Trigger guest Q at Princeton. ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”