10102020 don’t blame the queue

One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”

F3 Honor the Battle – 3/27/2020

Written by Scar Introduction- welcome to F3- Scar- F3 stands for fitness, fellowship, and faith.  We have 5 core principles open to all men, held outside, peer-led, free and end with a circle of trust.  Disclaimer- I am a health professional but for today I am your guide. You have to decide how much toContinue reading “F3 Honor the Battle – 3/27/2020”