There is a time for everything, and a season for every activity under heaven….A time to work out together, a time to refrain from working out together. Ecclesiastes 3 DEV (Dos Equis Version) All F3 Princeton workouts are suspended until further notice, in compliance with the Executive Order of the Office of New Jersey GovernorContinue reading “A Time to Workout Together, A Time to Refrain from Working Out Together”
Category Archives: Communicate
Jersey Strong
A message to the #HIM of F3Princeton on 3.14 day, 2020, at Circle of Trust – expanded edition These are crazy times we are living now. It’s a beautiful day in the middle of March, and we have experienced the sunrise during our workout, including seeing our 20 feet long shadows as the sun was lowContinue reading “Jersey Strong”
F3BracketChallenge
March Madness is upon us and in the next few weeks will be full of great basketball and excitement. Many of us will fill out brackets for bragging rights of randomly guessing the NCAA champ. But what if the bracket meant something different? What if the bracket was a sportcenter highlight list of your favoriteContinue reading “F3BracketChallenge”
March Madness F3 style
“I can’t believe I’m cheering for planks” Pinstripe Posted by Mountie, written by Scar. QIC: Scar DATE: 3/17/2020 PAX: Dos Equis, WallE, Black Hole, Red Stripe, Brisket, Cruiser, Pinstripe, Red Coat, Alamo, Bones, FNG Kosher Pickle, Mountie 13 #HIM, including 1 FNG, (Kosher Pickle), showed up on a windy day to participate in @F3Princeton’s versionContinue reading “March Madness F3 style”
F3 Day Away
Philadelphia, PennsylvaniaFriday, March 6, 2020 7:00 am – F3Philly Workout, Race Street and North Juniper Street8:00 am – Coffeteria/Breakfast at Reading Terminal MarketAfter that, change clothes for…10:00 am – The Philadelphia Flower Show, Pennsylvania Convention Center12 noon ish – Break. Continue to see the Flower Show, or 2ndF lunch/Pub Stop. My suggestion: Prohibition Taproom, 501Continue reading “F3 Day Away”
F3 Game Night (at 6am)
How about 12 tomorrow for 12 degrees? Risky Business QIC: Mountie Date: 02/15/2020 PAX: Steam, Wallee, Brisket, Red Stripe, Black Hole, Cruiser, Scar (welcome back), Risky Business, Dos Equis (welcome back too) On the morning after Valentines day, 10 jolly fellows met in West Windsor Community park for fun times in 12 degree weather. ItContinue reading “F3 Game Night (at 6am)”
Arise – News and Notes from F3 Princeton, 13 February 2020
Arise News and Notes from “The Rising” workout, F3 Princeton, and the F3 Nation Thursday, 13 February 2020 = Hello all – The Spring “Let Me Run” Season is coming up, and Black Hole, a “Let Me Run” Coach wants to know if we want to be sponsors of the finale event, a 5K raceContinue reading “Arise – News and Notes from F3 Princeton, 13 February 2020”
F3 Day Away
Arise – Sunday Jan 19, 2020
AriseNews and Notes from “The Rising” workout, F3 Princeton, and the F3 NationSunday, 19 January 2020 Monday, 13 January 2020, Q: Brisket Wednesday, 15 January 2020, Q: Dos Equis Thursday, 16 January 2020, the SOT Saturday, 18 January 2020. Q: WallE = Please respond to me on ACTION items. Thanks. = Coming Up …Monday, 20 January, 0515 hrs, Q: Red StripeWednesday, 22Continue reading “Arise – Sunday Jan 19, 2020”
#AAR 01/06/2020
Who (5): WallE (Q), Red Stripe, Mountie, Briskett and Dos. What: Warm-up run w/ TippyTaps, Windmills, MtnC, IW, Squats. Thang – Tennis courts’ corners – CarolinaDD, AmHam, Merkins, BoatCanoes – w/ Lunge walk across courts. End w/ StepUps. Snow angels for 1st snowfall WO of 2020!