Written by Milky Way Milky Way and his buddy Aydin have been working hard to fundraise for the Leukemia and Lymphoma Society. We are proud of their efforts. Please give consideration to helping them out. https://events.lls.org/snj/southjerseysoy22/tchowb AO: The Rising PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Thunder, Towpath, Mountie, Ishmael, Mulligan, Automatic, Hacksaw, Mulligan,Continue reading “Leukemia and Lymphoma Society Workout-a-thon”
Category Archives: Uncategorized
Black History Month Tribute Partner WO
Theme: Black History Month PAX- Dick Clark, Babe Ruth, Mulligan, Risky Business, Brisket, Aviator, Thunder, ScarU, Dos Equis Warm up- Side straddle hopkins, Tippy taps, IWs, Calf stretch, Press up, Child pose Partner WO- walking or jogging around lot – while partner does exercises Questions- How can you be an ally to support blacks inContinue reading “Black History Month Tribute Partner WO”
Regional Group Focuses on Men’s Physical and Mental Health
This was a front page story in the West Windsor and Plainsboro News, February 2022 https://www.communitynews.org/towns/west-windsor-plainsboro-news/regional-group-focuses-on-men-s-physical-and-mental-health/article_f01fe8fe-836e-11ec-b8f8-171e3ce9eceb.html In 2011, a movement began in Charlotte, North Carolina, where men could meet up and gather for free scheduled outdoor workouts. In the process, fellowships and friendships were formed as the men were able to not only improve theirContinue reading “Regional Group Focuses on Men’s Physical and Mental Health”
Audio Post
We Don’t Die, We Multiply!
10/19/2021 PAX: Dos, WallE, Soul, DickClark, Aviator, Mountie, Vintage (FNG! Welcome), Scar, Brisket (Q) Warmup Stretch acrossStretch overMichael PhelpsLeg holdPlank to each legTippy Taps to Back hurts ZigZag Mosey to top deck corner Thang – We don’t die, we multiply! 1×1=12×2=43×3=94×4=165×5=25 5 rounds of each of the following where the reps equal the the answerContinue reading “We Don’t Die, We Multiply!”
Diversity
The “Break the Mold” Panel (L-R): Dos Equis of F3 Princeton, Pipeline of F3 Metro (Charlotte, NC), Square of F3 Greensboro, and Nomex of F3 Greensboro. I was honored to serve on a breakout panel at the F3 10 year celebration on Saturday, October 9, 2021, in Wilmington, North Carolina. The theme was “Breaking theContinue reading “Diversity”
Mental Battle
BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String. Ran around the AO with stops (IC,Continue reading “Mental Battle”
Walls
Before I built a wall I’d ask to know What I was walling in or walling out, And to whom I was like to give offense. Something there is that doesn’t love a wall that wants it down. from “Mending Wall” by Robert Frost The image of protestors at the United States Capitol scaling theContinue reading “Walls”
9/14 BBQ Stand Up
Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”
Cross Country Clown Car Chronology
So, it has come to this: March 21 (sat) – Last in person workout @ 0630 (backblast); in line with governor’s Executive order, F3 Princeton WOs at The Rising suspended @ 1508. In the beginning, March 25 (wed) – Dos Equis zoom to Kansas City, MO, and WallE zoom to Rock Hill, SC, to checkContinue reading “Cross Country Clown Car Chronology”