Mental Battle

BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String.  Ran around the AO with stops (IC,Continue reading “Mental Battle”

9/14 BBQ Stand Up

Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”

F3 Day Away

Philadelphia, PennsylvaniaFriday, March 6, 2020 7:00 am  –  F3Philly Workout, Race Street and North Juniper Street8:00 am – Coffeteria/Breakfast at Reading Terminal MarketAfter that, change clothes for…10:00 am – The Philadelphia Flower Show, Pennsylvania Convention Center12 noon ish – Break. Continue to see the Flower Show, or 2ndF lunch/Pub Stop. My suggestion: Prohibition Taproom, 501Continue reading “F3 Day Away”