AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, killbill, 0 FNGs: 1 0 COUNT: 5 WARMUP: circle arms, pull left arm to right, pull right arm to left, arm circles, touch toes and hold/to ground, DC Stretches, & 5 motivators THE THANG:Continue reading “Pre-Pi(e) Day, Oak Flavored Beatdown”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
5×5 Escalator Rmix
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”
Date is 2/22 workout
AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”
Run Without Risky & Friends
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Brian Huang (Zelda) FNGs: None COUNT: 4 WARMUP: Tippy Taps, calf stretch, quad stretch THE THANG: Run 2-6 miles MARY: none ANNOUNCEMENTS: Vertigo feb 28th, March 1st Bergen , May 10th F3 Princeton Anniversary COT: OTB Battle Buddies Breakfast- Held atContinue reading “Run Without Risky & Friends”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”
Friday canal hike
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
The OAK is no JOKE
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: killbill, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: DC stretches, Motivators THE THANG: The OAK is NO Joke spelled out THE T Merkins 10 H American Hammers 20 E 2K 30 Mosey OAK Obamas 10 Apollo Anton Ono 20 Kraken Burpees (3 hand release) 10 MoseyContinue reading “The OAK is no JOKE”
SNAKE-yearWO-atTheRising-2025-01-29
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11’s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”
Spartacus/Abbreviated Deck of Death
AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”